Workout help for 14-15 year old

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thread starter Compaq Jul 08 2010 + PM | QUOTE | PERMALINK | REPORT

So i am 14 about to turn 15 in october and well i just started going to the gym. My height is 5'6 foot and my weight is 107 Pounds. well i went to the gym 2 days ago i was clueless didnt know what equipment to work on so i just did Weights in 4 sets and 20 times each set. it was 2 and a half pound weight. and i also did cardio running on the treadmill for 10 minutes the speed was 3.5. and after 2 days my arm muscles still hurt. now i am going in 2 hours. can you guys tell me what should i work on and stuff. as far as my diet goes i am improving eating a lot each day. so dont have to worry on that i am on that. but i need help on what should i do in gym. P.S Should i do weights today since my arm is still hurting a bit?

tailedfox13 07/08/10 + PM | QUOTE | PERMALINK | REPORT

[quote] MtFuji : Buy the Insanity or P90x workouts, or obtain them in...other ways. Then follow those instructions. [/quote] p90x works?

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Compaq 07/08/10 + PM | QUOTE | PERMALINK | REPORT

any other help i am going soon

nsdarknessx 07/08/10 + PM | QUOTE | PERMALINK | REPORT

[quote] jiggoha : Yeah, try to get AT LEAST 20 minutes in jogging also, or it won't really do anything. [/quote] That's not true for him. He is 107 pounds at 5'6. That's nearly all bone, no fat... He has no reason to jog for that long. He simply needs to make his heart rate go faster then usual, then he can work out.

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AvengerKun 07/08/10 + PM | QUOTE | PERMALINK | REPORT

I'm 5'8 and 116 lbs so I'm in nearly the same situation as you are. For one, if you can afford it; buy a pack of Jack Link's Beef Jerky every 1-2 days. The protein really does help. Next, You're probably aiming for weight gain and muscle mass. In that case, do your workouts at this rep. 1 set of 15 at easy weight 1 set of 10 at normal weight 1 set of 7 at heavy weight 1 set of 5 at heavier weight. In my case, I'd start benching 70 lbs 15x Move up to 80 lbs 10x Move up to 90 lbs at 7x and then 100 lbs at 5x

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litoxbunneh 07/08/10 + PM | QUOTE | PERMALINK | REPORT

Don't forget to stretch! =]

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Distance 07/08/10 + PM | QUOTE | PERMALINK | REPORT

[quote] savan1233 : if ur 14-15 u shudnt be working out u should be atleast 16 years old.. why do u wana work out anyways [/quote] Obviously because he wants to be in shape. umad?

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Compaq 07/08/10 + PM | QUOTE | PERMALINK | REPORT

[quote] litoxbunneh : Don't forget to stretch! =] [/quote] u know i never do that lols. i just came back from the gym tired right now chilling on mi laptop

nsdarknessx 07/08/10 + PM | QUOTE | PERMALINK | REPORT

[quote] Compaq : u know i never do that lols. i just came back from the gym tired right now chilling on mi laptop [/quote] Then your going to injure yourself, have a bunch of cramps, and slow down your work out routine. Have fun.

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Compaq 07/08/10 + PM | QUOTE | PERMALINK | REPORT

[quote] nsdarknessx : Then your going to injure yourself, have a bunch of cramps, and slow down your work out routine. Have fun. [/quote] lol i do kind of satrech since i go on my bike and the gym is 2 miles away so its a goos 10 minute ride

xVolcomStone 07/08/10 + PM | QUOTE | PERMALINK | REPORT

I just started working out too, I'm 15. I don't go to the gym, but I do about a mile run, followed by pull-ups, push-ups, and crunches. As many as I can do of each, and 2~3 sets of them. Then just jump in my pool for a minute. It isn't much, but it keeps me healthy.

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Healinq 07/08/10 + PM | QUOTE | PERMALINK | REPORT

Ask the personal trainers at your gym.

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dimo 07/08/10 + PM | QUOTE | PERMALINK | REPORT

Monday: Squats, db bench, pullups, dips,shrugs <- 4 sets of 6 Tuesday: Standing military, biceps curs, rear delt rows, close grip bench, side lateral raises <- 4 sets of 6 Thursday: Deadlifts, incline bench, lunges, bent over rows, shrugs <- 3 sets of 12 Friday: Rear Delt rows, front raises, side lateral raises, preacher curls, tricep extensions, calf extensions <- 3 sets of 12

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