How can i get a six pack?

basilmarket.com forums : Chat | 15 posts archived

thread starter SnailsinnerX Jun 14 2010 + PM | QUOTE | PERMALINK | REPORT

I bike on my machine 1 hour a day (at least 5 times a week). I watch what i eat. My workout is 30 Crunches 50 Bicycle Kicks 20 Leg Lifts 30 Side Crunches 2x (One for each side) AND THIS IS ONLY 1 SET I do 6 SETS of these. What am i doing wrong? F4 I also try to get as much protein as possible. I also do my ab workouts EVERDAY .

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Ramunesun 06/14/10 + PM | QUOTE | PERMALINK | REPORT

go to the convenience store and buy one.

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SuperSeller 06/14/10 + PM | QUOTE | PERMALINK | REPORT

What does your daily intake of food look like?

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violabandit1 06/14/10 + PM | QUOTE | PERMALINK | REPORT

[quote] SnailsinnerX : What am i doing wrong? F4 EVERDAY . [/quote] not being patient.

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TheHurtLocker 06/14/10 + PM | QUOTE | PERMALINK | REPORT

[quote] Ramunesun : go to the convenience store and buy one. [/quote] This joke got boring the 1223432453465th time.

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CoolDude201 06/14/10 + PM | QUOTE | PERMALINK | REPORT

By getting yor @ss of the computer and running some miles =D

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SnailsinnerX 06/14/10 + PM | QUOTE | PERMALINK | REPORT

[quote] CoolDude201 : By getting yor @ss of the computer and running some miles =D [/quote] I bike on my machine to burn off the calories i eat.

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Karamazov 06/14/10 + PM | QUOTE | PERMALINK | REPORT

maybe you should rest to let your muscles heal and grow...

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OneLoser 06/14/10 + PM | QUOTE | PERMALINK | REPORT

And.. how long have you started?

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xxjoshxx 06/14/10 + PM | QUOTE | PERMALINK | REPORT

If you have some fat ontop of those muscles, your not gonna see the muscles, you gotta get rid of the fat first then ull see it. Drink alot of water, it speeds up the digestive system and overall if you drink mainly water all day for a few weeks, u'll notice a big difference. oh and IT TAKES LIKE 2 MONTHS BEFORE YOU ACTUALLY START SEEING RESULTS but u'll probabbly start feeling them earlyer

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ThatKlD 06/14/10 + PM | QUOTE | PERMALINK | REPORT

I also suggest some rest. Working out too much can harm your body. Relax at least 1 time a week. Be patience and you will see results with your program.

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Vikingo 06/14/10 + PM | QUOTE | PERMALINK | REPORT

First of all, that's wayy to much workout. I got my six pack in about 6-8 months doing 50 crunches in the morning, afternoon and evening. I ate 6 meals a day, no fat or sugar, and a lotta protein. I also swam and ran about 3 times a week. How old are you? I'm 14.

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tommyz 06/14/10 + PM | QUOTE | PERMALINK | REPORT

continue what you are doing. things like this do not come very fast. but if you really do that entire workout and consistently, it will payoff. extra cardio wont hurt either and buying protein powders/bars at GNC or other store helps a lot. and crunches aren't THAT effective unless done properly. to get the maximum effect, try doing them on a excercise ball or an incline bench at a gym.

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rage797 06/14/10 + PM | QUOTE | PERMALINK | REPORT

Your over working Limit your AB workout to every other day Do lots of cardio be patient Thats about it

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SnailsinnerX + PM | QUOTE | PERMALINK | REPORT

@xxjoshxx I've been doing this for about 2months and a half. @ThatKlD Your abs are one of the strongest muscles, they can handle being worked out everyday. I attempt to drink 1 liter of water a day. I'm also 16.

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