How can a 14yr old lose weight in 2 months

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thread starter Geekyspear Jun 14 2010 + PM | QUOTE | PERMALINK | REPORT

Saw a thread for a workout plan xD. he wanted to get buff over the summer im diff i wanna Lose weight by end of summer im 14 and like 200pounds,obese i have no equipment but DDR mat.-_- how i do it other than stop eating junk and stuff and just do ddr is there a workout plan?ty-_- EDIT i mean lose weight in title. EDIT wrong section sorry

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PreciseShot 06/14/10 + PM | QUOTE | PERMALINK | REPORT

I think you need to work on your sentence structure before you lose weight.

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Chronic 06/14/10 + PM | QUOTE | PERMALINK | REPORT

Go to the gym daily and start a healthy diet.

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ItzAlec 06/14/10 + PM | QUOTE | PERMALINK | REPORT

lol. just eat oranges and mangoes for dinner like me :D or, when I get tired of oranges and mangoes, I eat normal food and burn it off by running 50 laps around my backyard

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z00ty 06/14/10 + PM | QUOTE | PERMALINK | REPORT

Healthy diet first, work out daily

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VinnSword 06/14/10 + PM | QUOTE | PERMALINK | REPORT

simple: wake up- 100 sit ups while is cool(dawn/dusk)-run 5 miles Before Bed- 100 push ups do that everyday of the summer while eating a good diet and i promise you will be 120 pounds by the end of summer

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ItzAlec 06/14/10 + PM | QUOTE | PERMALINK | REPORT

oh and wrong section :o my meals: Breakfast: Pancakes and Bread Lunch: Carrots & Ranch, with Cucumbers and Salad Dinner: Orange, Mango

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plasmakirby3 06/14/10 + PM | QUOTE | PERMALINK | REPORT

Quit MS. I promise you will be 120 pounds by the end of summer.

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rage797 06/14/10 + PM | QUOTE | PERMALINK | REPORT

Try to calculate how many calories you regularly intake per day Take that number and cut down like 500 calories from it Then begin doing some cardio Try running for at least 30 min or something

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uchiadude 06/14/10 + PM | QUOTE | PERMALINK | REPORT

200pounds>?>?>? Anyways...50 situps every morning, and run like hell. Eat only vegies and fruits for dinner Some protein for lunch/ breakfist

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famousreign 06/14/10 + PM | QUOTE | PERMALINK | REPORT

Dude if you eat then purge it out by running or however that's called an eating disorder known as bulimia. It's dangerous and can mess up your life. Don't over work it man

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WolfDude13 + PM | QUOTE | PERMALINK | REPORT

Stop playing so much maple, do some situps, at least 125 a day pushups arent necessary to lose weight, just to build muscle mass. don't run at the start, walk a mile, and when you are comfortable, jog until you can't anymore, walk for a few minutes, then start jogging again. To the above poster: that's when you eat alot, and force yourself to throw it all up. eating a meal then running isn't a disorder.

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julianso 06/14/10 + PM | QUOTE | PERMALINK | REPORT

haha im aussie 18 and weigh like 120kg's hahahaah but then again i do cage fighting and do weights for like 15min a day which actually helps alot for just 15 min a day O.o but if ur gonna do weights ur gonna lose a little then gain again since muscleweighs more then fat... if u have stairs just run up and down them everyday maybe 10times (up then down = 1) tht usually gets ur fitness up. try situps maybe 30 a day then next week 35 a day then 2 weeks 40 a day etc.. btw the main way to lose weight is ur mind.. get ur brain thinking right make fruit salads for lunch only eat bananas in the morning since they have alot of carbs in it.. hope this helps..

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Tayka 06/14/10 + PM | QUOTE | PERMALINK | REPORT

90 minutes of cardio daily. No excuses.

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ItzAlec 06/14/10 + PM | QUOTE | PERMALINK | REPORT

[quote] julianso : haha im aussie 18 and weigh like 120kg's hahahaah but then again i do cage fighting and do weights for like 15min a day which actually helps alot for just 15 min a day O.o but if ur gonna do weights ur gonna lose a little then gain again since muscleweighs more then fat... if u have stairs just run up and down them everyday maybe 10times (up then down = 1) tht usually gets ur fitness up. try situps maybe 30 a day then next week 35 a day then 2 weeks 40 a day etc.. btw the main way to lose weight is ur mind.. get ur brain thinking right make fruit salads for lunch only eat bananas in the morning since they have alot of carbs in it.. hope this helps.. [/quote] cage fighting... I wanna fight you. :D if only I lived in Australia...

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