Help with my 6-pack

basilmarket.com forums : Chat | 16 posts archived

thread starter MtFuji May 23 2010 + PM | QUOTE | PERMALINK | REPORT

So I have a bet with a friend to get a 6-pack with my friend by the end of the school year, which is June 29. That leaves me with about 5 weeks to get a 6-pack. I already am doing not bad with my exercises (2-pack ._.), but I'm wondering if there is a exercise or program that can be more efficient.

My Characters: NoSentry - 42 Broa Fighter

MyNaginata + PM | QUOTE | PERMALINK | REPORT

[quote] silverflash2 : Just do a bunch of crunches/situps. Do pushups and run. I barely play this game and never go on basil, I play high school basketball and lacrosse so I mean that's all there really is to it. The way you can cheat is just to go anorexic hahaa. [/quote] Skipping a meal or 2 goes a long way in making that fat go, but still, not a good thing to do. Oh, and bicycles are far more effective for than crunches.

My Characters: OhGodOhMan - 95 Bera Outlaw

MtFuji 05/23/10 + PM | QUOTE | PERMALINK | REPORT

Okay, here's the thing. I have no fat, I just need to work into a 6-pack, so I think it's possible.

My Characters: NoSentry - 42 Broa Fighter

blkclaw 05/23/10 + PM | QUOTE | PERMALINK | REPORT

Ask Dimo. That's the key to success.

My Characters: Artherion - 70 Bera Crusader

austinhssong 05/23/10 + PM | QUOTE | PERMALINK | REPORT

do bicycles and go for fequent runs runs=lose stomach fat sit ups and other core exercises= muscle diet= no fast food straight salad and occasional protein u cant have a two pak everyone has a 6 pak just fat is covering it you just need to lose the fat and gain muscle for definition just wondering whats on the line if you lose and if u win?

My Characters: Maticboi - 66 Bera Assassin

Lightfulsub 05/23/10 + PM | QUOTE | PERMALINK | REPORT

use weights when you do situps..like hold a 10 bound dumbell to your chest while doing situps..it adds resistance and it works the muscle better

DeMoNiAk 05/23/10 + PM | QUOTE | PERMALINK | REPORT

Can't be done, unless you're very skinny.

My Characters: GreenSH - 19 Aquila Beginner

gtmftw 05/23/10 + PM | QUOTE | PERMALINK | REPORT

Any semi-athletic person above 12 years old has abs. It's all about diet.

My Characters: ItsGTM - 89 Bellocan Dragon Knight

MtFuji 05/23/10 + PM | QUOTE | PERMALINK | REPORT

Okay guys, if I lose, I have to run around the school in my boxers. I eat fast food more than 5 times a week. So I guess the exercises I'm donig are barely working off the fat. But I'm 13, and the fast food that I ate for years and the 4 meals that I eat usually are going to my height, not my stomache. If you want a pic, uhh, go to my facebook. I can't post it here because of some censoring thing or something...

My Characters: NoSentry - 42 Broa Fighter

deathblade24 05/23/10 + PM | QUOTE | PERMALINK | REPORT

lmao wellw e dnt know your name yet and if you have no fat that means your skinny and you have a flat pack i think. Drop your habbit of eating fast food now unless you want to lose your bet, and bicycles are way better and i guess you could say less tireing then doing like 200 crunches a day

My Characters: Darkblade741 - 80 Scania Hermit

Kamikorosu 05/23/10 + PM | QUOTE | PERMALINK | REPORT

Situps. Everyday. Nine thousand and one of them.

My Characters: ShajikunoAme - 100 Scania I/L Mage

AssassinDude 05/23/10 + PM | QUOTE | PERMALINK | REPORT

[quote] MtFuji : Okay guys, if I lose, I have to run around the school in my boxers. I eat fast food more than 5 times a week. So I guess the exercises I'm donig are barely working off the fat. But I'm 13, and the fast food that I ate for years and the 4 meals that I eat usually are going to my height, not my stomache. If you want a pic, uhh, go to my facebook. I can't post it here because of some censoring thing or something... [/quote] Dude thats practically the whole week eating KFC / McDonalds (lul) / other fatty restaurants. Do you expect eating like that to get a 6-pack? Btw look @ above posts cause I'm not "fit" myself but im not uber fatty

My Characters: PhoenixPge - 55 Bellocan Fighter

aCoolUser 05/23/10 + PM | QUOTE | PERMALINK | REPORT

You better start looking for some nice looking boxers. lol

My Characters: lililbandit - 134 Scania Shadower

hoopla123 05/23/10 + PM | QUOTE | PERMALINK | REPORT

[quote] aCoolUser : You better start looking for some nice looking boxers. lol [/quote] lol this is so win.

My Characters: TheHoopla - 135 Bera Aran in Hope

AoAoAVEX 05/23/10 + PM | QUOTE | PERMALINK | REPORT

[quote] MtFuji : Okay guys, if I lose, I have to run around the school in my boxers. I eat fast food more than 5 times a week. So I guess the exercises I'm donig are barely working off the fat. But I'm 13, and the fast food that I ate for years and the 4 meals that I eat usually are going to my height, not my stomache. If you want a pic, uhh, go to my facebook. I can't post it here because of some censoring thing or something... [/quote] with that diet, you might be able to lose a few pounds through light cardio and bicycles. Don't eat another meal of fast food again for the next 5 weeks. However, it's far to dangerous for you to try and gain a six pack, you may be thinking it's cool or you can win the bet or whatever, but doing so may ruin your metabolism. The next time you eat fast food will boost your weight significantly. You'll gain weight a lot faster, and you'll lose the 6 pack.

My Characters: AoiAVEX - 35 Windia Crossbow Man

sh0egum + PM | QUOTE | PERMALINK | REPORT

Eat vegetables/lean meat/fruits and do bicycles (ab workout) and maybe some dragon flags be sure to do different ab workouts so you can workout the WHOLE muscle

My Characters: SH0EGUM - 120 Bera Blaze Wizard