How can I gain weight and get muscle?

basilmarket.com forums : Chat | 16 posts archived

thread starter sumbooodeeee Feb 18 2010 + PM | QUOTE | PERMALINK | REPORT

^ and I'm 83 pounds 14 years old and scrawny. How can I gain more weight and build up muscle?

My Characters: Exascetic - 131 Khaini Shadower

pwnidge 02/18/10 + PM | QUOTE | PERMALINK | REPORT

[quote] ArtLighDead : try to learn martial art that will help you gain muscles [/quote] Everything you have said so far is a lie. At 14 theres no chance you can bench that much, and if you say that you can rep that I will laugh in your face. I'm a 16 y/o football player (safety) and I can barely bench 200 one time. A 14 y/o can NOT do this at 135 pounds. You are fishing for compliments on an online game, pathetic. I bet you don't use a real bar and just press up a machine or something.

My Characters: iPodzor - 85 Broa Dragon Knight

AddictingXD 02/18/10 + PM | QUOTE | PERMALINK | REPORT

ahaha, well, a good choice is alta dena chocolate milk, never buy the nesquik, it's FULL of sugar. alta dena has a surprisingly 10 grams of protein per serving for their pint.

My Characters: iTakisFuego - 43 Scania F/P Wizard

sumbooodeeee 02/18/10 + PM | QUOTE | PERMALINK | REPORT

Alta Dena huh? Idk the brand at my school. I'll go buy some tonight.

My Characters: Exascetic - 131 Khaini Shadower

blazeknight7 02/18/10 + PM | QUOTE | PERMALINK | REPORT

Just do push-ups, and exercises every day so far i can do 30push-ups til I need to drink something.

My Characters: chaosking25 - 55 Bera Spearman

ajj94 02/18/10 + PM | QUOTE | PERMALINK | REPORT

I'm 100 pounds and am 15 (I'm 5'5 or 5'6 in height). I do pushups and situps every night. I am already stronger then I use to be. And now in soccor I can kick harder then I used to. I'm not really the muscle type, I am more of a runner. People say I run fast for my size. Anyway, just start with pushups, sit ups and running.

My Characters: iWasUnfrozen - 66 KradiaGMS Aran in Memory

sumbooodeeee 02/18/10 + PM | QUOTE | PERMALINK | REPORT

Thanks ^.^

My Characters: Exascetic - 131 Khaini Shadower

pokemonjas 02/18/10 + PM | QUOTE | PERMALINK | REPORT

Don't worry about your height, you'll grow soon enough. I used to be really short, (still am hahah), but I'm still growing, even though I'm already sixteen. By the way i'm only 5'3. Just do what all the comments up there told you to do haha

My Characters: DitzRevenge - 95 Bera Chief Bandit

1DexlessPro1 02/18/10 + PM | QUOTE | PERMALINK | REPORT

i wanan gain muscle and weight too im 15, 5'7" and like around 115-125 pounds, i work out sometimes, but my diet isn't that great

My Characters: 1DexlessPro1 - 70 Broa Night Walker

billtwitV2 02/18/10 + PM | QUOTE | PERMALINK | REPORT

[quote] 1DexlessPro1 : i wanan gain muscle and weight too im 15, 5'7" and like around 115-125 pounds, i work out sometimes, but my diet isn't that great [/quote] rmbr. you make muscles in the kitchen, not the gym.

rampage89 02/18/10 + PM | QUOTE | PERMALINK | REPORT

if you want a bigger look then lift heavy weights and low reps, if you want a more tone body with more cuts then low weights high reps. Also on youtube, these is this guy called scooby1961 check it out. This guy is pretty cool and tells you A LOT of different techniques and he also has a video on eating right. But you will know more if you check it out yourself. good luck

My Characters: Rampage89 - 117 Windia Dragon Knight

sumbooodeeee 02/18/10 + PM | QUOTE | PERMALINK | REPORT

If I do push ups and sit ups every night, what is a good number of each should I do? Then, how much should I go up the next day?

My Characters: Exascetic - 131 Khaini Shadower

rampage89 02/18/10 + PM | QUOTE | PERMALINK | REPORT

do enough so you can 3 sets of each so, try something like 10-15 of each and do them 3 times but remember your muscles need about 24-48 hrs of rest so don't work out the same group on the following day. Also if that number is to high do something you can, I just gave a number that came to my mind so don't worry about it. When you are able to those numbers easily then increase the number. Try to increase it like every 2-3 weeks. Check out that scooby dudes channle, trust me it helps a lot.

My Characters: Rampage89 - 117 Windia Dragon Knight

sumbooodeeee 02/18/10 + PM | QUOTE | PERMALINK | REPORT

I went to his channel, it only has 6 videos? So, 3 sets of x and rest 1 day?

My Characters: Exascetic - 131 Khaini Shadower

rampage89 02/18/10 + PM | QUOTE | PERMALINK | REPORT

http://www.youtube.com/user/scooby1961 http://scoobysworkshop.com/ Don't know if you clicked on the actual folders lol I personally work out different parts each day For example, mondays would be chest and tricep, tuesday back and bicep, wednesday legs and shoulders, thursday abs and extra cardio, friday i mix up chest with anything except abs

My Characters: Rampage89 - 117 Windia Dragon Knight

Aperson + PM | QUOTE | PERMALINK | REPORT

Hey look at my thjing on page 4. Buy creatine from gnc comes in a pretty big bag for 25$ black and red. It has 60g of protein per serving 2 raw eggs=32g. You ever seen rocky drinking raw eggs? 4raw eggs= aprroxametly as 1 shake and won't make you sick. Do that and listen to these guys for workouts also at gnc they have a good size bottle for 5$ if you just want to try it

My Characters: h3yh3yu - 103 Bera Hermit