How do you lose weight, actually and fast?

basilmarket.com forums : Chat | 15 posts archived

thread starter proslgina Feb 13 2010 + PM | QUOTE | PERMALINK | REPORT

Like something that aworks for a girl... thx for the help~

My Characters: ImGina - 37 Scania Rogue

Visionary 02/13/10 + PM | QUOTE | PERMALINK | REPORT

Cardio 3 times a week, 500 calorie deficit, don't eat crap? The same weight loss techniques apply to both men and women, for the most part. Try google.

My Characters: Vizn - 140 Yellonde I/L Arch Mage

ThatPirateGuy 02/13/10 + PM | QUOTE | PERMALINK | REPORT

- Replace all the juice/soda you're drinking with water. - Go for walks/runs/jogs. - Consume less calories. - Get off of the internet.

My Characters: M00giwara - 130 Mardia Buccaneer

greenbandit 02/13/10 + PM | QUOTE | PERMALINK | REPORT

[quote] ThatPirateGuy : - Replace all the juice/soda you're drinking with water. - Go for walks/runs/jogs. - Consume less calories. - Get off of the internet. [/quote] Kachow ^ he sepaks the truth ^ do this and youll notice a huge difference in 1-2 weeks

My Characters: FatnessFirst - 101 Broa Hermit

NicholasIsOnFir 02/13/10 + PM | QUOTE | PERMALINK | REPORT

Exercise. You don't need to do it a lot but everyday, 45 minutes would be good 'cause the first 30 minutes you exercise is burning off carbs from then on it's all fat your burning. And have a healthy diet? I'm lucky no matter what i eat i never get fat ^^

IcedLegacy 02/13/10 + PM | QUOTE | PERMALINK | REPORT

Lower your calorie intake, and do some cardio.

My Characters: IcedLegacy - 73 Broa Aran in Misery

proslgina 02/13/10 + PM | QUOTE | PERMALINK | REPORT

well i dnt drink juice/soda and i dont eat fast food/chips... and i walk for an hour and skip for 15mins everyday... its not helping... lol

My Characters: ImGina - 37 Scania Rogue

markedmask 02/13/10 + PM | QUOTE | PERMALINK | REPORT

eat better and get more exercise.

My Characters: nevryn - 102 Broa Aran in Misery

UltraBallPok + PM | QUOTE | PERMALINK | REPORT

That doesn't matter if you're still taking in more calories than you're burning. The average person burns i think, something like 1600 calories a day without exercise. Try taking 500-800 off of your diet per day or replace foods that have calories (even if they are healthy) with foods with lower calories (i.e carrots, celery, etc). Also, don't eat too much fruit. The sugar in fruit (fructose) is actually worse for you than processed sugar (sucrose). Fructose is turned into fat a lot quicker than sucrose is. The only reason people say fructose is better for you is because it's found in foods with are good for you, whereas sucrose is found in unhealthy foods (cake, cookies, etc.), and also because it's a natural sugar.

My Characters: OhAName - 74 Bellocan Sniper

Journey 02/13/10 + PM | QUOTE | PERMALINK | REPORT

If you want to be healthy and do it, there's google for that. If you want to do it the unhealthy way and make it go fast. Exlax, Eating only celery, when you're hungry drink cold water, Saran wrap your entire body before you sleep, it makes you sweat like crazy, get laid more often, but don't swallow, each load contains 1,200 - 1,500 calories. And the classic, bulimia.

My Characters: YarrHarHar - 121 Windia Buccaneer

proslgina 02/13/10 + PM | QUOTE | PERMALINK | REPORT

so fruits bad... then is veges ok?

My Characters: ImGina - 37 Scania Rogue

EricLuki 02/13/10 + PM | QUOTE | PERMALINK | REPORT

Burn more calories than you eat and you will lose weight. If you don't see results, work harder.

My Characters: WickedX2 - 80 Bera Sniper

proslgina 02/13/10 + PM | QUOTE | PERMALINK | REPORT

how do u know how much calories ur eatin?

My Characters: ImGina - 37 Scania Rogue

aznunlt 02/13/10 + PM | QUOTE | PERMALINK | REPORT

tie a donut on a string, tie the string to a stick, somehow put the stick over ur head so the donut dangles infront of you? now RUN UNTIL U GET THAT DONUT. RUN FATTY RUN

My Characters: xDarkReborn - 109 Scania Hermit

Novelist 02/13/10 + PM | QUOTE | PERMALINK | REPORT

[quote] proslgina : so fruits bad... then is veges ok? [/quote] I'm not sure why he would say fruits are bad. Even if they have sugar, a natural sugar is better than an artificial sugar, and you should be able to burn off the sugar from it rather easy.

My Characters: Cayine - 75 Windia F/P Mage