How do i GAIN wieght?
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thread starter DarkOdor Jul 06 2009
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 | how do i gain wieght without looking like a fatass blob? Im 15 and 5'6 and i only wiegh 112 lbs. I want to be 130 lbs by the end of summer. Ive been eating a lot and then working out for an hour 4 times a week each day. Is there any other way to gain wieght without it affecting much of my appearence? |
jointed 07/06/09
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 | peanut butter sammiches of course |
DarkOdor 07/06/09
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| Akkine said: "Stop working out. You eat, and then the food goes byebye after you work out" But the problem is, if i eat a lot and not workout, ill have a horrible body shape |
Novelist 07/06/09
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| You eat lots of protein in a healthy diet and lift weights. Cardio after gaining the muscle will tone it. |
LusionX 07/06/09
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| Novelist said: "You eat lots of protein in a healthy diet and lift weights. Cardio after gaining the muscle will tone it." Bingo. Everyone else is wrong . |
DarkOdor 07/06/09
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| LOLOMGBBQ said: "Eat High Carb foods." Whats carb do? and proteins? |
CcSx3 07/06/09
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| the fastest most NON LETHAL way is mcdonalds :] |
Novelist 07/06/09
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| DarkOdor said: " Whats carb do? and proteins?" You eat high carb foods an hour to and hour and a half before working out to give you energy to work out. Eat again (with lots of protein) about an hour after working out. Protein help rebuild the muscle you tore (working out). |
DarkOdor 07/06/09
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| oh ok thx, that helped out a lot. So, i already drink muscle milk every once in a while before, after and during workouts. Any other things i should buy or something? |
LusionX 07/06/09
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| Novelist said: " You eat high carb foods an hour to and hour and a half before working out to give you energy to work out. Eat again (with lots of protein) about an hour after working out. Protein help rebuild the muscle you tore (working out)." It doens't matter when you consume the protein. As long as you intake the recommended daily values. |
EatMeWhileImHot 07/06/09
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| live at a fast food resturant. |
duzzt 07/06/09
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| buy the gain weight 5000! eric cartmen uses it! i think |
RainDrop 07/06/09
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| I don't like people like you.. |
mvpshaq32 07/06/09
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| choo need more whey protein mixed with roids and blender that shiznit with peanut butter and energy bars for ultimeat results. |
LusionX 07/06/09
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| DarkOdor said: "oh ok thx, that helped out a lot. So, i already drink muscle milk every once in a while before, after and during workouts. Any other things i should buy or something?" I consume Tofu, Almonds and Milk to get the protein I need for my body. Too poor to afford protein shake. |
Novelist Jul 06 2009
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| DarkOdor said: "oh ok thx, that helped out a lot. So, i already drink muscle milk every once in a while before, after and during workouts. Any other things i should buy or something?" Natural protein is always better than the shakes and stuff... http://lowcarbdiets.about.com/od/whattoeat/a/highproteinfood.htm Foods with natural proteins. Other than working out at the gym (or buying your own weights) and buying healthier foods, there's nothing you can really buy. @Lusion That's true, but it'd be best after the workout. |
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