how to exercise?
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thread starter fatsnowball Oct 27 2010
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| so recently i've started to get a bit flabby. I need tips on how to exercise and work out.. ( no weights or equipment) If anyone could give me suggestions on what to do i.e pushups, clapping pushups, situps... etc that would be great... Im 13 btw |
ElitistMan
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| If you want to get rid of flab push ups and sit ups won't be that effective, go for a run. |
My Characters: PerceptionX2 - 51 Bera Thunder Breaker
LightingFrag 10/27/10
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My Characters: LightingFrag - 65 Scania Night Walker
DaVinci 10/27/10
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| Bit young aren't you? But damned be my name if I don't deliver Following is my workout Part 1 Standard push ups Wide chin ups Military push ups Reverse grip chin ups 50 second break wide fly push ups close grip overhead chin ups decline push ups heavy pants 50 second break diamond push ups lawnmowers dive bomber push ups back flys And for as a supplement, an elixir made of the blood of 60 virgins. |
My Characters: Artiste - 23 Bera Rogue
francis1000 10/27/10
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| Just do cardio, e.g; jogging, biking, sports, etc. |
My Characters: Francis100 - 96 Bera Hermit
dimo 10/27/10
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| Exercise is pointless if you are eating crap all day. |
JohnnyHeo 10/27/10
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| [quote] DaVinci : Bit young aren't you? But damned be my name if I don't deliver Following is my workout Part 1 Standard push ups Wide chin ups Military push ups Reverse grip chin ups 50 second break wide fly push ups close grip overhead chin ups decline push ups heavy pants 50 second break diamond push ups lawnmowers dive bomber push ups back flys And for as a supplement, an elixir made of the blood of 60 virgins. [/quote] never too young to work out |
My Characters: UsualAsian - 25 KradiaGMS Warrior
fatsnowball 10/27/10
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| [quote] DaVinci : Bit young aren't you? But damned be my name if I don't deliver Following is my workout Part 1 Standard push ups Wide chin ups Military push ups Reverse grip chin ups 50 second break wide fly push ups close grip overhead chin ups decline push ups heavy pants 50 second break diamond push ups lawnmowers dive bomber push ups back flys And for as a supplement, an elixir made of the blood of 60 virgins. [/quote] yeah but i dont want to over work out by accident... How do I know when to stop? |
DaVinci 10/27/10
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| fatsnowball When your in so much pain you cannot move your muscles, you've done enough for the day. Also, remember to NEVER work out when sore, it will not help you in any way. |
My Characters: Artiste - 23 Bera Rogue
Xxtidus 10/27/10
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| i used this vid for my workout... http://www.youtube.com/watch?v=pNqrkGnkUWc and yea you should go do some cardio like for 15~18mins |
My Characters: MyGunDrop - 80 Scania Outlaw
mybuttxx
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| Join a sport Ride your bike a lot Run around and play games with friends while running Play sports with friends Take long walks or jogs. (With your friend, alone, sometimes listening to iPod if you want ) Push-ups Sit-ups All that stupid weight stuff and all. etc. Another thing that is really important that you eat healthy. I mean you don't have to be Mr.Vegetable but just try to keep things evenly balanced. For example if you have potato chips later on maybe have an apple. Keep it balanced, with just at least 30-60 minutes of exercise everyday not soon enough, but if you keep it up all the time (It's ok to have "days off" sometimes ) in the end (however long that is) you should see results. |
My Characters: AbnormalKids - 33 Scania F/P Wizard
krnnyboi 10/27/10
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| To stay fit, I practice a couple of breakdance moves everyday such as freezes, windmills, flares, coindrops, and air swipes. These moves help me maintain my muscles/six pack and also helps me strive to stay the best in shape. Also, b-boying makes you popular so that gives you an extra beneficial attribute. Hope this helped |
My Characters: heliumdk - 80 Windia Dragon Knight
HunterKy330 10/27/10
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| [quote] dimo : Exercise is pointless if you are eating crap all day. [/quote] This. Uhh, just start to run a lot while listening to Eye of the Tiger :D and eat healthier. |
My Characters: ArcherKy330 - 74 Windia Ranger
duval 10/27/10
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My Characters: hype - 8 Bera Magician
iSellThings2u 10/27/10
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| Run is all you need and change your diet up a bit and don't drink soda only water...since your 13 it should be gone in 1 month or 2 because of your fast metabolism |
My Characters: TShurikenT - 76 Bera Hermit
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