i need to gain weight.

basilmarket.com forums : Chat | 15 posts archived

thread starter thinkmks Oct 03 2010 + PM | QUOTE | PERMALINK | REPORT

Honestly. im 14, 5'3 a guy and only 85 pounds i honestly eat a lot today my lunch was a pan pizza, a plate of spaggheti, a bowl of pudding, 4 waffles, and a banana. just for lunch anyone know any tricks or specific foods whichll help me? and im not built, im weak as hell. and extremely skinny

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Iceheart1111 10/03/10 + PM | QUOTE | PERMALINK | REPORT

switch with me o.o

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theNorm 10/03/10 + PM | QUOTE | PERMALINK | REPORT

Work out a lot, and eat higher protein, lower fat foods. unless you just wanna get fat, then you gorge on anything you can get your hands on right before bed.

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dracox5234 + PM | QUOTE | PERMALINK | REPORT

go work out Edit: Ninja'd

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Johasua 10/03/10 + PM | QUOTE | PERMALINK | REPORT

Same with me man. I'm 14, 5'8 and only 112 pounds or so.

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KenOfSeven 10/03/10 + PM | QUOTE | PERMALINK | REPORT

Just eat a lot of protein or whole milk stuff. I used to be like that, but when I hit the right moment of puberty, at like 13-15 I became chubby than a little bit more thinner, than bulkier. Maybe something will happen to you too.

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Diesel 10/03/10 + PM | QUOTE | PERMALINK | REPORT

Eat a lot of meat.

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YourMajesty 10/03/10 + PM | QUOTE | PERMALINK | REPORT

are you a starving ethiopian child

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greenelf 10/03/10 + PM | QUOTE | PERMALINK | REPORT

[quote] Johasua : Same with me man. I'm 14, 5'8 and only 112 pounds or so. [/quote] Thats about how close I am. Except I'm not skinny skinny

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Kezini 10/03/10 + PM | QUOTE | PERMALINK | REPORT

McDonalds a day makes your waistline further away.

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Kaydi 10/03/10 + PM | QUOTE | PERMALINK | REPORT

I'm obviously no doctor, but I have a similar problem and I was actually told that by eating healthier and more protein it is possible to gain weight.

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Hyndrays + PM | QUOTE | PERMALINK | REPORT

http://www.youtube.com/watch?v=Jd9mqvBzfSI&feature=related

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ho4show 10/03/10 + PM | QUOTE | PERMALINK | REPORT

at the beginning of 8th grade i weighed 68 pounds, it was embarassing. i've put on over 40 pounds since then, but still. i started working out twice a week (not much) the summer before freshmen year, and i've been putting on 20 pounds a year since then. in pure black muscle. KENYA.

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Kaboobs + PM | QUOTE | PERMALINK | REPORT

[quote] KenOfSeven : Just eat a lot of protein or whole milk stuff. I used to be like that, but when I hit the right moment of puberty, at like 13-15 I became chubby than a little bit more thinner, than bulkier. Maybe something will happen to you too. [/quote] Lol protein it's going to come right out his behind if he's trying to gain weight. What you need is fat not saturated or trans, and you should aim for atleast 3k cals a day. Excess protein is just going to be stored as fat and they're not as efficient as taking in fat directly.

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theNorm 10/03/10 + PM | QUOTE | PERMALINK | REPORT

[quote] Kaboobs : Lol protein it's going to come right out his behind if he's trying to gain weight. What you need is fat not saturated or trans, and you should aim for atleast 3k cals a day. [/quote] Indeed, protein doesn't help if you're not working out consistently.

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