What happened to my arms :S

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thread starter xbanditlordx Sep 18 2010 + PM | QUOTE | PERMALINK | REPORT

Yesterday at school, we had to do 50 push ups (easy for some hard for me :/) anyways after doing all 50, my arms felt like jelly. Later that night, my whole shoulder and arm area was sore so i decided to sleep, which would maybe ease the pain. This morning when i got up, my arms and shoulders are still as sore as yesterday and it has spread to part of my chest area when i lift something or lift up my hands. Will this pain go away eventually or will i have to do something? My arms kill right now and i cant lift them up or my chest hurts

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Saiph 09/18/10 + PM | QUOTE | PERMALINK | REPORT

[quote] Bladeofsoul : High protein foods - Lean meats, Beans (lentils, soy etc), Tuna, eggs, milk, yoghurt, cheese (especially goats cheese), nuts (almonds). [/quote] You forgot insects :D

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derp 09/18/10 + PM | QUOTE | PERMALINK | REPORT

i once made the mistake of rubbing icy hot all over my chest when i worked out too much. the flames on my chest...

MooseSSesooM 09/18/10 + PM | QUOTE | PERMALINK | REPORT

[quote] Saiph : You forgot insects :D [/quote] He probably didn't add them for a reason. :|

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wintersfire 09/18/10 + PM | QUOTE | PERMALINK | REPORT

I love that soreness! It happens when your muscles haven't been used for a while.

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EnterAndWin 09/18/10 + PM | QUOTE | PERMALINK | REPORT

You probably did them wrong and pushed through your shoulders. I used to push through my shoulders for EVERYTHING and yes, I have very muscular shoulders with no fat on them, but girls don't just like guys who only have muscular shoulders and not muscular anything else... (6 pack)

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CyanideLOVE 09/18/10 + PM | QUOTE | PERMALINK | REPORT

the only reason why your chest hurts is because pushups work out your pectoral muscles.

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henry834 09/18/10 + PM | QUOTE | PERMALINK | REPORT

Grade 7's do 20 pushups at my school but yes, it will eventually go away.

kevinhbk 09/18/10 + PM | QUOTE | PERMALINK | REPORT

Its good for that to happen. meaning you are gaining more muscles so you can do more. The bad thing is that it hurts =(

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Saiph 09/18/10 + PM | QUOTE | PERMALINK | REPORT

MooseSSesooM Comon, its so easy :D. Just ride a motorcycle through a cloud of mosquitos with your mouth open. Daily protein, satisfied .

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itarik 09/18/10 + PM | QUOTE | PERMALINK | REPORT

just take a hot shower

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heartsforsale 09/18/10 + PM | QUOTE | PERMALINK | REPORT

milk is full of protein o_o dairy products, yogurt, tofu, soya bean, eggs, beans

KnifeLegend 09/18/10 + PM | QUOTE | PERMALINK | REPORT

You'll recover in one or two days.

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The90s 09/18/10 + PM | QUOTE | PERMALINK | REPORT

It's called Delayed Onset Muscle Soreness (DOMS). It happens when you use weak muscles or muscles you don't normally use and they actually get damaged. They recover in a few days stronger and bigger (the basis of bodybuilding). It's a good thing.

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TheLastSamurai 09/18/10 + PM | QUOTE | PERMALINK | REPORT

[quote] The90s : It's called Delayed Onset Muscle Soreness (DOMS). It happens when you use weak muscles or muscles you don't normally use and they actually get damaged. They recover in a few days stronger and bigger (the basis of bodybuilding). It's a good thing. [/quote] Break down to build bigger. Man, the first day of Weight Training was killer for me. We had to do 100 of of sorts of things.

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IliekAranDx 09/18/10 + PM | QUOTE | PERMALINK | REPORT

It's gonna go away, don't worry about it. o_o

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