Shotfailed's Back to school Nutrition&Fitness Guide!

basilmarket.com forums : Chat | 15 posts archived

thread starter ShotFailed Aug 28 2010 + PM | QUOTE | PERMALINK | REPORT

EDIT: Cardio and Stretching are now on page 13! Not so fast! You don�t think I would just let you read this guide for free, do you? The fee you have to pay is to write one piece of criticism, as well as something I could improve on, and please report any spelling/grammar/information mistakes you find within this article! This article isn�t just something I wrote because I felt like wasting my time. I have a burning passion for nutrition and fitness, as well as helping people out with something I love. Why else would I waste 53 hours and 31 minutes writing this? I collected all my information through books, the internet, and trainers at the gym. I researched every piece of information on this article so many times that I probably memorized it. If you have any questions, feel free to ask me either as a PM, or in the comments below and I will try to answer it. I won�t get too wordy, because I actually surpassed the character limit for a thread. If you feel that this thread has helped you, please send in a report to MrBasil at http://www.basilmarket.com/submit/ticket to get this thread stickied! Also, feel free to add me as a friend on basil so we can chat through basilIM!Once its stickied, I will have more room to add more, such as music, websites and more! I hope you enjoy the article! Nutrition This is a topic that can be discussed for thousands of pages. One quote that I stick to is that to be a beast in the gym, you have to be a beast in the kitchen. What this means is that nutrition and training goes hand in hand. You will not see gains if you train intensely but don�t eat well. The hot topic of nutrition today is the special diets and programs, such as the Atkin�s diet, Beverly Hills diet, cyclic ketogenic diet, LA weight Loss, Jenny Craig, and the list goes on and on and on. Here�s a thought, save the money spent on those programs and buy yourself some quality food that you can prepare at home! I am a strong believer of eating right and training hard. Although these diets do seem to work, it is only effective for a certain amount of time. I personally would not be able to stick to the diet for a long period of time, and that is the problem with most of us. What I am about to introduce to you is not a diet of any way, it is a changing lifestyle. My way of eating might not be as fun as eating potato chips and munching on corn dogs, but I do see results from it. I might take nutrition a little too seriously, but in this guide you will be allowed a little junk food. Haha, I bet half of you just smiled from relief. So if you think you are ready to lose weight/gain muscle, read on. Cutting Let�s face it, when Spring and Summer are just around the corner, you�ll want to look good at the beach, swimming pool, and for that special someone you�ve always been trying to get. Follow these nutrition plans if you want to start burning body fat, and maintain your muscle mass. In order to do this, you have to give your body enough nutrients to keep it healthy

My Characters: ShotFailed - 102 Bellocan Hunter

McLovin 08/28/10 + PM | QUOTE | PERMALINK | REPORT

This must have taken you awhile. Unless you just copy pasted.

My Characters: Marth06 - 110 Broa Ranger

ShotFailed 08/28/10 + PM | QUOTE | PERMALINK | REPORT

[quote] McLovin : This must have taken you awhile. Unless you just copy pasted. [/quote] No sir. In my introduction paragraph, I stated the time used. Unfortunately, I couldn't fit all of it in just one thread. I'm hoping it gets stickied so I can add the remaining parts.

My Characters: ShotFailed - 102 Bellocan Hunter

BabysAreFood 08/28/10 + PM | QUOTE | PERMALINK | REPORT

Put spaces between paragraphs since this hurts my eyes.

My Characters: MagicNarwhal - 46 Broa Thunder Breaker

ShotFailed 08/28/10 + PM | QUOTE | PERMALINK | REPORT

[quote] BabysAreFood : Put spaces between paragraphs since this hurts my eyes. [/quote] Sorry about that, I wish I could but I'm at my character limit... I even had to cut out cardio and stuff.

My Characters: ShotFailed - 102 Bellocan Hunter

megaf6 08/28/10 + PM | QUOTE | PERMALINK | REPORT

Summary: Eat breakfast, work out.

My Characters: iCanHasBow - 111 Windia Ranger

AfroBlues 08/28/10 + PM | QUOTE | PERMALINK | REPORT

Pretty messy guide, I read the first 3 sections/ Tip, readers like reading walls of text that have been organized so that it doesn't look so intimidating for them to read.

My Characters: RedSpeciaI - 35 Scania Aran in Memory

McLovin 08/28/10 + PM | QUOTE | PERMALINK | REPORT

You have to many rest days. You should only have 1. 2 If you really need it.

My Characters: Marth06 - 110 Broa Ranger

ShotFailed 08/28/10 + PM | QUOTE | PERMALINK | REPORT

[quote] McLovin : You have to many rest days. You should only have 1. 2 If you really need it. [/quote] Maybe that's true for you, but I find that I should give my muscles at least 5-7 days of rest before working them again. I don't see a hinder in my progress, so I'll stick to mine. Thanks for the suggestion though.

My Characters: ShotFailed - 102 Bellocan Hunter

1FinaiBreath 08/28/10 + PM | QUOTE | PERMALINK | REPORT

*eats pizza* *finishes reading thread* *puts pizza down*

My Characters: 1finaibreath - 82 Scania Night Walker

ShotFailed 08/28/10 + PM | QUOTE | PERMALINK | REPORT

[quote] 1FinaiBreath : *eats pizza* *finishes reading thread* *puts pizza down* [/quote] Glad I could make you change your mind ;)

My Characters: ShotFailed - 102 Bellocan Hunter

Bender789455 08/28/10 + PM | QUOTE | PERMALINK | REPORT

Man. I'm hungry. brb

My Characters: USAIdoit - 19 Windia Archer

xReflecti0nx 08/28/10 + PM | QUOTE | PERMALINK | REPORT

Wow thanks so much u put so much time into it for us thx

My Characters: MutuaIity - 129 Bellocan Corsair

ShotFailed 08/28/10 + PM | QUOTE | PERMALINK | REPORT

[quote] xReflecti0nx : Wow thanks so much u put so much time into it for us thx [/quote] No problem, anything for a fellow Basiler :D

My Characters: ShotFailed - 102 Bellocan Hunter

xReflecti0nx 08/28/10 + PM | QUOTE | PERMALINK | REPORT

Can I turn my fat in2 mucsle?

My Characters: MutuaIity - 129 Bellocan Corsair