can somebody help me eat like a skinny person?

basilmarket.com forums : Chat | 16 posts archived

thread starter tyrant20xx Aug 23 2010 + PM | QUOTE | PERMALINK | REPORT

i have a slow metabolism and a huge appetite, its a bad combination that has me maintaining around 220-230 lbs and exercise is bad for me cause i would get wore out in about 5 or 10 minutes and then have to use my asthma machine so as i see it the only way i can lose any weight is to barely eat anything and act like im full.

My Characters: PirateFreeze - 38 Bera Brawler

xerike 08/23/10 + PM | QUOTE | PERMALINK | REPORT

I eat everything. I swallow before chewing and eat several plates each meal. And I'm underweight =D

My Characters: Zontaka - 40 Bera Blade Acolyte

Quiky + PM | QUOTE | PERMALINK | REPORT

[quote] 2Samuel : Exercise is not bad for you. Unless you have a heart condition, then consult your physician. In addition: 1. Drink lots and lots of water. Don't drink soda. Ever. 2. Cut out junk foods... obviously. 3. Eat every 2-3 hours, or when you're truly hungry. 4. Workout 4-5 times a day, whether it's 15 minutes a day or 30 minutes. You'll be able to gradually increase your workout time. [/quote] This! Do NOT starve yourself. It wont help.. Well, you'll lose weight REALLY slow. Excercise and diet is the key! Excercise a few times a day, even if it's only 10mins. Remember to eat healthy! Eating healthy > more energy to excercise > more weight loss. If you starve yourself > Low on energy > Gets tired of excercise > Gets uncomfortable, gives up hope, loses motivation, minor weight loss if any at all. Remember to eat every 2-3hours! (5-6meals a day, breakfast is the most important! Try not to eat much before sleep) Small amounts! P.S. By exercising and eating healthy you get in a better mood, and less stressed :]. Also if you cant run, you try to walk fast for 2mins, and then run as fast as you can for a minute, and then walk fast for 2 mins, and then run as fast as u can for 1 minute, and all over again. Google is your best friends. Lots of advices and such on Google, Mate. Wish you the best of luck.

My Characters: QuikStrike - 73 KradiaEMS Hermit

mike3110 08/23/10 + PM | QUOTE | PERMALINK | REPORT

[quote] xerike : I eat everything. I swallow before chewing and eat several plates each meal. And I'm underweight =D [/quote] Ew, you should chew first, then swallow. OT: Instead of 3 big meals (Breakfast, Lunch, Dinner), eat 6 smaller meals throughout the day.

My Characters: TGSxUnholy - 50 Scania Cleric

FlAm3Z 08/23/10 + PM | QUOTE | PERMALINK | REPORT

Try eating spicy food, and this should help you eat slower. That way, you could eat less and not feel it much. Eating fast can be bad.

My Characters: Coraytor - 40 Khaini Blade Acolyte

gozgoz14 08/23/10 + PM | QUOTE | PERMALINK | REPORT

[quote] tyrant20xx : i have a slow metabolism and a huge appetite, its a bad combination that has me maintaining around 220-230 lbs and exercise is bad for me cause i would get wore out in about 5 or 10 minutes and then have to use my asthma machine so as i see it the only way i can lose any weight is to barely eat anything and act like im full. [/quote] I have high metabolisim and a small appetite which makes me look like a twig >.> I'd rather be overweight then underweitgh

My Characters: Gozgoz14 - 82 Windia Ranger

Gino + PM | QUOTE | PERMALINK | REPORT

1) EAT BREAKFAST. This speeds up the metabolism. Never skip breakfast. You'll lose weight like magic, and feel less hungry. 2) Eat organic foods. They cost more, but paying $5 for 1lb of food is better than paying $3 for 2lb of food if it means your health increases. Quality > quantity. Also, you feel less hungry, so in the end you actually SAVE money because you eat less. 3) Avoid High Fructose Corn Syrup. It's a chemical that disrupts the leptin in your blood. Leptin is a hormone that controls how hungry you are. If you stop eating HFCS, you'll notice you gradually need to eat less and less every meal, and eat less often. 4) Eat less white meat and stop eating all red meat. Red meat is absolute garbage. It has growth hormones and generally is very difficult for the body to digest. That meat gets stuck in your system. You end up 10 pounds heavier because you literally have too much undigested food in your intestines. 10 pounds isn't an understatement. In fact, some people have up to 30lb of undigested red meat in their intestines. White meat (Most fish, chicken WITHOUT SKIN, turkey, etc) is fine because it's easier to digest and it's illegal in the USA to use growth hormones on chicken and such. It's okay maybe 2-3 times per week, but limit your intake to eating just enough to get protein and no more than that. 5) Do not eat canned food. Food that is canned tends to lose much of its nutrition(but not its amount of calories). This makes your body feel hungry even after eating it, so you eat more and get fatter. That's all I can think of right now. PM me if you want more info. I used to have a weight problem, but once I moved out of my house and started eating what I wanted, I got much better.

My Characters: GinoSil - 142 KradiaGMS Marksman

tyrant20xx 08/23/10 + PM | QUOTE | PERMALINK | REPORT

[quote] gozgoz14 : I have high metabolisim and a small appetite which makes me look like a twig >.> I'd rather be overweight then underweitgh [/quote] and why would that be?

My Characters: PirateFreeze - 38 Bera Brawler

RushOfDawn 08/23/10 + PM | QUOTE | PERMALINK | REPORT

You could go on a liquid diet.

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Shugu + PM | QUOTE | PERMALINK | REPORT

if you are too fat to run because your joints or knees will hurt because of your heavy weight, try to go swimming instead. if you get exhausted from swimming because you lack the strength to do so, try running in the water instead. you'll look like an idiot but that's an option for you because when you are in the water, your body weight is reduced, so running in the water won't hurt your joints. never try to limit yourself by not exercising, if you want to lose that fat you better be ready to work for it edit: i just wanted to say that if you can run, i would suggest running in the morning before breakfast. because when you lose weight, usually the body will chow on your muscles instead of your fat. but since you want to lose weight, running in the morning will help your body, which is already starved from the night, help use your fat instead. however, if you want to stop the eating muscle part, eat something like a banana before you run to give your body some energy to use before burning the fat. and don't starve yourself by not eating. you will lose weight, but your body will look like **** because you lost weight so fast that your skin will actually sag

ddvessel 08/23/10 + PM | QUOTE | PERMALINK | REPORT

i'm currently only eating around 500 calories a day but starting today i'm going to do this. http://3daysdiet.com/ i've heard it's pretty good and it looks like there's a lot of potential with it, but i'm probably not going to eat as much as it says to particularly around dinner. good luck.

My Characters: squishee - 10 Broa Archer

Gino 08/23/10 + PM | QUOTE | PERMALINK | REPORT

[quote] ddvessel : i'm currently only eating around 500 calories a day but starting today i'm going to do this. http://3daysdiet.com/ i've heard it's pretty good and it looks like there's a lot of potential with it, but i'm probably not going to eat as much as it says to particularly around dinner. good luck. [/quote] That's stupid. I highly recommend you stay away from this diet, OP. You'll feel worse than you do now, and will probably gain weight from forcing your body into starvation mode.

My Characters: GinoSil - 142 KradiaGMS Marksman

ToeSheBah 08/23/10 + PM | QUOTE | PERMALINK | REPORT

Binge and purge

My Characters: ToeSheBah - 1 Eridanus Beginner

Shugu 08/23/10 + PM | QUOTE | PERMALINK | REPORT

[quote] ddvessel : i'm currently only eating around 500 calories a day but starting today i'm going to do this. http://3daysdiet.com/ i've heard it's pretty good and it looks like there's a lot of potential with it, but i'm probably not going to eat as much as it says to particularly around dinner. good luck. [/quote] that's a terrible way to lose weight. you aren't suppose to go under at least 1200 calories. and with that you'll end up gaining your weight back because you won't be able to maintain yourself from pigging out after the diet.

watmynameis 08/23/10 + PM | QUOTE | PERMALINK | REPORT

Don't eat dinner and excercise eve if its for 5 minutes start builidng on it after like 3 days or something.

My Characters: xxmishii - 65 Scania Cleric

iSmashBugs 08/23/10 + PM | QUOTE | PERMALINK | REPORT

just eat healthy. eat your veggeis, eat your fruits, take those vitamins and fish oil, drink lots of water. i almost NEVER exercise, and i wiegh 130 at 5'8".

My Characters: SeriousBeans - 10 Khaini Archer