Sleeping Problem (Any Suggestions)

basilmarket.com forums : Chat | 15 posts archived

thread starter JoeSycop Aug 21 2010 + PM | QUOTE | PERMALINK | REPORT

Well i always have trouble sleeping, The kinda way were you just there laying awake. Is there any tricks you know to help you fall asleep, My current tricks are the normal ones: A warm glass of milk, I put on a good movie and turn off the lights. It makes it harder to sleep with the tv off so i put in a good movie. So any help?

My Characters: TheFishRat - 50 KradiaGMS Assassin

omransms 08/21/10 + PM | QUOTE | PERMALINK | REPORT

Do something throughout the day that would drain your energy, that way when you go to bed you'd actually be tired and wanting to sleep with or without a movie.

My Characters: 7ensewlew - 85 Bellocan Dragon Knight

JoeSycop 08/21/10 + PM | QUOTE | PERMALINK | REPORT

I do. I run around town all day with friends.

My Characters: TheFishRat - 50 KradiaGMS Assassin

DuaIBIadeWei 08/21/10 + PM | QUOTE | PERMALINK | REPORT

Go biking everywhere in circles for like 5 hours with friends so it dosen't get boring, it's what I do lolol.

My Characters: DuaIBIadeWei - 84 Scania Blade Specialist

JoeSycop 08/21/10 + PM | QUOTE | PERMALINK | REPORT

To help you sleep 0.0 wtf..

My Characters: TheFishRat - 50 KradiaGMS Assassin

metaghost3 08/21/10 + PM | QUOTE | PERMALINK | REPORT

Go to bed when you actually feel sleepy, works all the time also don't eat, watch Tv, or use the computer 2 hours prior for you wanting to sleep

My Characters: metaghost - 81 Bellocan Crusader

JoeSycop 08/21/10 + PM | QUOTE | PERMALINK | REPORT

1. I cant do nothing for 2hours. Reading books and such i cant do. I dont go to bed till 10am if i go to bed when im sleepy.

My Characters: TheFishRat - 50 KradiaGMS Assassin

cowinstein 08/21/10 + PM | QUOTE | PERMALINK | REPORT

When I go to sleep, I lay on my stomach. Don't know why, but it seems to help me fall asleep quicker.

My Characters: Cowinstein - 48 Broa Aran in Memory

XiaoKe 08/21/10 + PM | QUOTE | PERMALINK | REPORT

Hug with a teddy bear when you sleep?

My Characters: PRChina - 64 Scania Assassin

Amarlista 08/21/10 + PM | QUOTE | PERMALINK | REPORT

Listen to this. I usually don't make it through the whole song before I pass out.

My Characters: Anyalista - 38 Broa Aran in Memory

metaghost3 08/21/10 + PM | QUOTE | PERMALINK | REPORT

fix your nocturnal clock, for instance: I go to bed around 3-4 am, although I could try to stay up until 4:30. If I stay up until 4:30 consecutively, then my new usual sleep time would be about 3:30-4:30, but I could stay up until 5 if I wanted to, so i'll repeat the process This can be done with waking up too so, just count how many hours of sleep you usually get and choose a time when you ideally want to get up at. Then put your alarm for that time and in a couple of days you will notice that you'll be sleeping earlier and waking up at that time without the need of a alarm

My Characters: metaghost - 81 Bellocan Crusader

JoeSycop 08/21/10 + PM | QUOTE | PERMALINK | REPORT

I lay on my stomach and look to the left, away from the door. I hug with my kitty.

My Characters: TheFishRat - 50 KradiaGMS Assassin

Amarlista 08/21/10 + PM | QUOTE | PERMALINK | REPORT

Or pull an all-nighter so you'll be super tired the next night. I'm actually doing that right now.

My Characters: Anyalista - 38 Broa Aran in Memory

JoeSycop + PM | QUOTE | PERMALINK | REPORT

When i pull an all nighter i end up going to sleep from 12:01pm - like 2pm. That video made me no difference.

My Characters: TheFishRat - 50 KradiaGMS Assassin

xTKOx 08/21/10 + PM | QUOTE | PERMALINK | REPORT

hey man i have the same problem..O.O i just finished pulling an all nighter :D OT: Just try to lay down take deep breaths to relax yourself. CLOSE your eyes and try not to open them, it works for me just close your eyes and think happy thoughts. K hope this helps?

My Characters: IXWhipLashXI - 49 Bera Night Walker