Ways to Lose Body Fat

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thread starter UchihaNight Aug 20 2010 + PM | QUOTE | PERMALINK | REPORT

Hey so school is coming up and I want to be fit before high school. I haven't been excercising lately and the fat is building up in my stomach. I need suggestions on how to lose that fat. Please don't use big words without giving me an explanation of what it means. Also I am around 5 feet 5 inches and weigh around 140 pounds. Any suggestions will do.

My Characters: xdemonsaberx - 122 Scania Paladin

leehyunjae 08/20/10 + PM | QUOTE | PERMALINK | REPORT

Do crunches, sit-ups, etc, and try push-ups. Don't starve yourself because your body will go into "survival mode" and your metabolism will drop and that's useless for losing fat. Just eat less junk

My Characters: LickTurd - 37 KradiaGMS Gunslinger

WebSurfer09 08/20/10 + PM | QUOTE | PERMALINK | REPORT

Get your wisdom teeth pulled. I did last week, and I couldn't eat anything for 7 days. Lost around 10 pounds -____-

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Fabregas 08/20/10 + PM | QUOTE | PERMALINK | REPORT

eat some lettuce.

My Characters: African - 22 Scania Warrior

voidearcan 08/20/10 + PM | QUOTE | PERMALINK | REPORT

[quote] MadHatter : stop eating so much , FATT ASSS . [/quote] Ur so hot

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kratos223 08/20/10 + PM | QUOTE | PERMALINK | REPORT

1 word, INSANITY. It's a DVD program, search it up on google.

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overlordjin 08/20/10 + PM | QUOTE | PERMALINK | REPORT

don't worry about losing weight. just get into powerlifting, and then beat the hell out of anyone who says you're fat and your arms'll look saweeet

My Characters: AxureStorm - 81 Scania Marauder

petergwon 08/20/10 + PM | QUOTE | PERMALINK | REPORT

Don't do crunches and sit-ups... Burning fat in one part of your body doesn't work like that...You have to do intense cardio (running) to burn the fat off...and eat in smaller portions but more frequently..stay away from sugars and saturated fats (and of course trans fats)...Eat lots of negative calorie foods (foods that take more calories to digest than they offer) like celery, water, watermelon, iceberg lettuce (foods that are mostly made up of water) Stay away from refined carbohydrates and eat more whole grains.. Taking in lots of fiber is important since you stay full longer

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Enliight 08/20/10 + PM | QUOTE | PERMALINK | REPORT

Do high knee jogging in place.(Act like your running and pushing your knees up when you take your foot off the ground while in one spot). Do crunches. Eat less. Run up and down your stairs.

My Characters: enliight - 74 Bera Chief Bandit