how to get rid of man boobs?

basilmarket.com forums : Chat | 16 posts archived

thread starter AttackersLay Aug 20 2010 + PM | QUOTE | PERMALINK | REPORT

Hey. so yea I am overweight and I have man boobs (it's like a 12 years old girl's boobs).I am not proud of it and I wanna get rid of it. my question is if I follow a diet and do some work out can I get rid of them along with my other body fat? because I saw in a show that they are thick as a baseball and you need a surgery for the. and is there is a certain exercise to get rid of that fat in the chest area? thank you very much. (Please keep it polite)

My Characters: AdvSharpEyes - 36 Scania Hunter

dojokillu 08/20/10 + PM | QUOTE | PERMALINK | REPORT

do this program and turn them into pecs hundredpushups.com this seriously helps. trust me

My Characters: dudeitsalex - 123 Broa Buccaneer

AttackersLay 08/20/10 + PM | QUOTE | PERMALINK | REPORT

[quote] dojokillu : do this program and turn them into pecs hundredpushups.com this seriously helps. trust me [/quote] I will try it thank you

My Characters: AdvSharpEyes - 36 Scania Hunter

dojokillu 08/20/10 + PM | QUOTE | PERMALINK | REPORT

[quote] AttackersLay : I will try it thank you [/quote] If you do this without slacking off or cutting any corners, I can pretty much guarrentee you'll get rid of your man boobs because I had manboobs too before I did that program.

My Characters: dudeitsalex - 123 Broa Buccaneer

lumster45 08/20/10 + PM | QUOTE | PERMALINK | REPORT

Hit the Bench. Not too long after I started benching, my man boobs turned to pecs. Not gonna lie, I was so happy when I became able to make them move . I felt so accomplished.

My Characters: BeastZepher - 51 Khaini Brawler

gokuryu 08/20/10 + PM | QUOTE | PERMALINK | REPORT

dont u wanna play with them?

My Characters: MistahMong - 101 Bellocan Chief Bandit

squirrelAlDS 08/20/10 + PM | QUOTE | PERMALINK | REPORT

You need to follow some HIIT every day for about 10minutes, gradually increase it to 20 minutes. Start some lifting in the evenings after your morning cardio and stop eating crap. Keep yourself hydrated all day, literally drink a glass of water every 30minutes. If you don't know what to eat here's a list that I follow: Lean Proteins Eggs Whites Chicken breast Tuna Shrimp Grouper Mahi-mahi Cod Salmon Swordfish Lobster Shellfish Sushi/ sashimi Halibut Marlin Cobia Wahoo Tofu (Soy) Starchy Carbs Potato Cream of Rice Cereal Corn Brown rice Tomato Jasmine Rice Sweet potato Basmati rice Peas Couscous Oatmeal Corn tortillas Fibrous Carbs Broccoli Onions Cauliflower Asparagus Carrots Spinach Green peppers String beans Yellow peppers Cucumbers Red peppers Celery Mushrooms Jerusalem artichoke Sample Menu #1 Meal # 1 2 egg whites 1.5 Cup high fiber (low sugar) cereal � cup milk � cup cranberry juice Meal # 2 1 ounce of Almonds 1 medium Orange Meal # 3 3 ounces Chicken Breast 1 cup of mixed vegetables 1 Large Apple Meal # 4 (My post workout meal) 1 Banana 1 scoop protein powder (22grams protein, 5g carbs, 1 g fat) Meal #5 � cup of brown rice � cup Asparagus 3 ounces Turkey Breast or Salmon 1.5 cups lettuce 2 tsps olive oil dressing Sample Menu #2 Meal # 1 6 egg whites � cup oatmeal (measured dry uncooked) 1 small orange Meal # 2 1 ounce of Almonds 1 medium skim milk Meal # 3 4 ounces Turkey Breast 2 ounce sweet potato Meal # 4 (My post workout meal) � banana 2 scoops protein powder Meal # 5 � cup Spinach Medium tomato 1.5 cups lettuce 4 ounces Chicken Breast or Tuna 2 tsps olive oil dressing

7thSilencer 08/20/10 + PM | QUOTE | PERMALINK | REPORT

Push ups, pec deck w.e. works for you

My Characters: keiyuen - 36 Scania Dawn Warrior

opticshock11 + PM | QUOTE | PERMALINK | REPORT

Well I wouldn't think lifting would help really.. Cause that mainly builds muscle and doesn't burn fat as much. So try running/cardio to lose fat, then lift to build a stronger shape.

My Characters: B4nd1tguy990 - 144 Broa Shadower

ShotFailed 08/20/10 + PM | QUOTE | PERMALINK | REPORT

Honestly, at 12 I wouldn't start worrying just yet. Once you hit a teenager, your metabolism will rev up and burn alot of that fat away. Don't listen to people here telling you to go on a specific diet, because those only work short term. Most of them involves starving yourself, which puts you in a catabolic state and you burn muscles along with fat. These diets are incredibly hard to stick to, and that's why the results are only short term. Remove the word "diet" from your vocabulary and replace it with healthy living. Start eating vegetables, lean protein, low GI carbs, and fruits. Cut most chips, sodas and stuff out of your list, and drink lots of water as well. On top of that, just be active. Maybe 30 minutes of running 4 days a week at a pace you can stick to. Work hard and take care!

My Characters: ShotFailed - 102 Bellocan Hunter

darksuitguy 08/20/10 + PM | QUOTE | PERMALINK | REPORT

-Run -Work Out -Eat less stuff that's fried/has oil

My Characters: LWiiiNotBow - 122 Windia Aran in Hope

iAustin 08/20/10 + PM | QUOTE | PERMALINK | REPORT

[quote] friedriceboi : do push ups, jog, skip , wieghts,swim. eat vegies, fish, milk , sleep OR surgery. just do pushups if u cbf doin the rest [/quote] Pretty much this, except to sum it all up, do CARDIO workouts

My Characters: amaraq - 120 Windia Bow Master

PulseKnuckle 08/20/10 + PM | QUOTE | PERMALINK | REPORT

1800 calorie diet, crunches, pushups, running, swimming. very easy if you take it slowly and build your way up.

My Characters: PulseKnuckle - 64 Windia Brawler

killer523 08/20/10 + PM | QUOTE | PERMALINK | REPORT

Let some men massage them... I'm sure they'd be more than willing to if you wore so makeup as well.

Amarlista 08/20/10 + PM | QUOTE | PERMALINK | REPORT

Go running, and eat less junk. Try to reduce your calorie intake by 500 in a week or so.

My Characters: Anyalista - 38 Broa Aran in Memory

AttackersLay 08/20/10 + PM | QUOTE | PERMALINK | REPORT

[quote] ShotFailed : Honestly, at 12 I wouldn't start worrying just yet. Once you hit a teenager, your metabolism will rev up and burn alot of that fat away. Don't listen to people here telling you to go on a specific diet, because those only work short term. Most of them involves starving yourself, which puts you in a catabolic state and you burn muscles along with fat. These diets are incredibly hard to stick to, and that's why the results are only short term. Remove the word "diet" from your vocabulary and replace it with healthy living. Start eating vegetables, lean protein, low GI carbs, and fruits. Cut most chips, sodas and stuff out of your list, and drink lots of water as well. On top of that, just be active. Maybe 30 minutes of running 4 days a week at a pace you can stick to. Work hard and take care! [/quote] I am not 12 I am 16.I never mentioned that I am 12,read above again.

My Characters: AdvSharpEyes - 36 Scania Hunter