How to loose thigh fat? Halp.

basilmarket.com forums : Chat | 15 posts archived

thread starter TheShootur Aug 18 2010 + PM | QUOTE | PERMALINK | REPORT

I am 11 years old and I wish to loose thigh fat. I am not obsessed but compared to others mine is big! lol anyways what exercises should I do. Yea ik i cut back computer time and stuff but what else should I do. Ik my mom is fat IDK if I got it from her because at one point no one believed I was going to get fat and *Bam* I'm fat lol. (IDRK when/where it happened) anyways I heard exercising too much at a young age is bad and can mess up my development. Well what type of exercise should I do? Help, thanks!

Roulette 08/18/10 + PM | QUOTE | PERMALINK | REPORT

Early morning jogging, stop eating carbs.

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VLBoy 08/18/10 + PM | QUOTE | PERMALINK | REPORT

cardio and leg press 500 pounds. really cardio

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SuperSeller 08/18/10 + PM | QUOTE | PERMALINK | REPORT

[quote] Roulette : Early morning jogging, stop eating carbs. [/quote] Why would you tell him/her to stop eating carbs... o_o People think all carbs are bad which is not true. They are the most important source of energy... If the ts watches what they eat, limiting bad fats, increasing good ones, and eats a healthy diet with some exercise they will reach their goal.

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Hyperstep 08/18/10 + PM | QUOTE | PERMALINK | REPORT

http://www.youtube.com/watch?v=kUAPDvo2UBM

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sonikuboy 08/18/10 + PM | QUOTE | PERMALINK | REPORT

Jogging or Cycling.

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Clulesspony 08/18/10 + PM | QUOTE | PERMALINK | REPORT

run daily.

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Ramunesun 08/18/10 + PM | QUOTE | PERMALINK | REPORT

[quote] SuperSeller : Why would you tell him/her to stop eating carbs... o_o People think all carbs are bad which is not true. They are the most important source of energy... If the ts watches what they eat, limiting bad fats, increasing good ones, and eats a healthy diet with some exercise they will reach their goal. [/quote] uhm usually we eat too many though and excess carbs, sugars, etc. are all turned into fat. To exercise, go running or play a sport that involves continual activity i.e. tennis, basketball, etc.

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TheeJAYY 08/18/10 + PM | QUOTE | PERMALINK | REPORT

You can't spot lose fat- that is, you can't lose fat only in one area of your body. You can lose overall body fat by doing cardio, such as running or playing sports. If you're thinking about working out, high reps of an exercise (around 20+) is considered endurance/cardio.

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Roulette 08/18/10 + PM | QUOTE | PERMALINK | REPORT

[quote] SuperSeller : Why would you tell him/her to stop eating carbs... o_o People think all carbs are bad which is not true. They are the most important source of energy... If the ts watches what they eat, limiting bad fats, increasing good ones, and eats a healthy diet with some exercise they will reach their goal. [/quote] easier to stop, than to eat specific ones, ts is 11, I doubt he really has a choice of what his parents buysso he can't tell them to buy better food, but he can stop eating certain foods.

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mahreen 08/18/10 + PM | QUOTE | PERMALINK | REPORT

Remember don't eat and go to sleep. (: It's duh bad for you. O:< Anyways, cycling's the way to go. ^__^

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Ramunesun 08/18/10 + PM | QUOTE | PERMALINK | REPORT

[quote] Roulette : easier to stop, than to eat specific ones, ts is 11, I doubt he really has a choice of what his parents buysso he can't tell them to buy better food, but he can stop eating certain foods. [/quote] to not eat carbs at all is a garbage idea in the first place. Carbs are our energy we need it to function he should just eat below the daily limit

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LightStruck 08/18/10 + PM | QUOTE | PERMALINK | REPORT

You're only eleven, this is saddening. Thank you society.

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bombinator 08/18/10 + PM | QUOTE | PERMALINK | REPORT

[quote] mahreen : Remember don't eat and go to sleep. (: It's duh bad for you. O:< Anyways, cycling's the way to go. ^__^ [/quote] Nah, don't cycle. You're better off doing exercises like jogging and jump-roping.

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DualBlade4 08/18/10 + PM | QUOTE | PERMALINK | REPORT

[quote] LightStruck : You're only eleven, this is saddening. Thank you society. [/quote] i concur

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