How come Im not losing weight?

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thread starter MyHomeBM Aug 14 2010 + PM | QUOTE | PERMALINK | REPORT

How come Im not losing weight? I eat 3-4 serving a day 1. Morning Breakfast - Cereal + glass of milk + whole grain toast. 2. Lunch - Normal size sandwich + bottle of water and a piece of fruit 3. Some time if I get really hungry eat a muesli bar + fruit 4. Dinner - Veries I dont really play sport since Im a Uni student and there no sport @ school. Once it gets around 4-5 o'clock I go for a 30-45 minutes jog.

My Characters: xHeroQLD - 77 Bera Crusader

boonoonoonoos + PM | QUOTE | PERMALINK | REPORT

eat a smaller breakfast (go for cereal or toast, one or the other) pretend lunch is dinner eat a very small dinner/forget about dinner i'm not an expert

My Characters: banillaice - 11 Khaini Archer

Hiro9921 08/14/10 + PM | QUOTE | PERMALINK | REPORT

What's your weight man?

My Characters: TheNegative1 - 32 Bellocan Aran in Memory

Mesniac + PM | QUOTE | PERMALINK | REPORT

Padlock the fridge just in case you sleep walk.

My Characters: Mesniac - 69 Scania Evan 6th Growth

MyHomeBM 08/14/10 + PM | QUOTE | PERMALINK | REPORT

@boonoonoonoos So basically eat half of what Im eating right now? If so I lose my energy when i go running even though Im tired by then Hiro9921 I weight 65 at the moment

My Characters: xHeroQLD - 77 Bera Crusader

piratelord1 + PM | QUOTE | PERMALINK | REPORT

i dont know what a verie is...but you need protein edit: 65 of what mass? and also how old are you

My Characters: piratelord01 - 82 Scania Marauder

Hiro9921 + PM | QUOTE | PERMALINK | REPORT

[quote] MyHomeBM : @boonoonoonoos So basically eat half of what Im eating right now? If so I lose my energy when i go running even though Im tired by then Hiro9921 I weight 65 at the moment [/quote] wtf... I hope that's a typo u put, or is that really how much u weigh?

My Characters: TheNegative1 - 32 Bellocan Aran in Memory

MyNote 08/14/10 + PM | QUOTE | PERMALINK | REPORT

You're in uni, dont eat half... you will practically get your energy sapped from studying and getting high grades. Go to the local gym, Eat plenty of vitamins.. (correct me) Dinners , cut down the fat.

My Characters: Ayahhh - 47 Scania I/L Wizard

Emenia 08/14/10 + PM | QUOTE | PERMALINK | REPORT

Focus on eating fewer carbohydrates. You're fine on everything else. Carbohydrates are the main cause of weight gain. Btw that means less bread, less pasta, less rice, have something else instead of cereals for breakfast, etc. EDIT wait wait... you weigh 65? Is that in kilos? Why the hell are you dieting. How tall are you?

My Characters: Kappah - 115 Windia White Knight

Etrieys 08/14/10 + PM | QUOTE | PERMALINK | REPORT

Why you'd want to lose weight is beyond me, but the simple answer is this - You are taking in per day what you are using, per day. So two options - Exercise more, (Though depending on your level of fat this could result in weight GAIN, as Muscle > Fat), or eat less. I'd recommend exercising more, rather than eating less.

My Characters: FreeNXplz - 52 Bellocan Gunslinger

Yarrum61 08/14/10 + PM | QUOTE | PERMALINK | REPORT

Sport > Diet. And some people are just naturally fat -_-

My Characters: teaos - 158 Scania Paladin

ddvessel 08/14/10 + PM | QUOTE | PERMALINK | REPORT

you're eating way too much grain

My Characters: squishee - 10 Broa Archer

boonoonoonoos + PM | QUOTE | PERMALINK | REPORT

[quote] Hiro9921 : wtf... I hope that's a typo u put, or is that really how much u weigh? [/quote] lol. it's 65 kg ~ 143 lbs

My Characters: banillaice - 11 Khaini Archer

piratelord1 08/14/10 + PM | QUOTE | PERMALINK | REPORT

what is this? I DONT EVEN?

My Characters: piratelord01 - 82 Scania Marauder

Hiro9921 08/14/10 + PM | QUOTE | PERMALINK | REPORT

[quote] boonoonoonoos : lol. it's 65 kg ~ 143 lbs [/quote] lol thnx for clarifying for me OT: Eat less man, worked for meh, it can work for u! don't forget excercise

My Characters: TheNegative1 - 32 Bellocan Aran in Memory