Should you still exercise

basilmarket.com forums : Chat | 10 posts archived

thread starter deadx123 Aug 13 2010 + PM | QUOTE | PERMALINK | REPORT

... if you're still sore from yesterday's?

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RemixArtist 08/13/10 + PM | QUOTE | PERMALINK | REPORT

Sore from what, if I may ask?

Kangaroo 08/13/10 + PM | QUOTE | PERMALINK | REPORT

[quote] RemixArtist : Sore from what, if I may ask? [/quote] From yesterday's exercise.

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Shadowwind 08/13/10 + PM | QUOTE | PERMALINK | REPORT

I think it takes 24hours for muscles to regain there strength :o... So if you feel sore then you should rest for another day.

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squirrelAlDS 08/13/10 + PM | QUOTE | PERMALINK | REPORT

You sure you're eating properly? I tend to only get sore for an hr tops nowadays even though I'm lifting a lot more than I used to. I go for a creatine and protein mix with plenty of veg which reduces soreness by a hell of a lot.

Born107 08/13/10 + PM | QUOTE | PERMALINK | REPORT

i still do just stretch it off

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deadx123 08/13/10 + PM | QUOTE | PERMALINK | REPORT

Well okay... I'm gonna go for another set then stop.

My Characters: PoIarLegend - 80 Broa Aran in Misery

Zerro 08/13/10 + PM | QUOTE | PERMALINK | REPORT

YES absolutely The reason why you are sore if due to the lactic acid build up in your muscles from sitting around and then working out, and the only way to get rid of that acid is to work out some more. But when you work out switch up the muscle category each day ex. Monday-Legs/back Tuesday-Abs/chest and ect.

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GarretReborn 08/13/10 + PM | QUOTE | PERMALINK | REPORT

you're supposed to exercise every other day because it takes 24 hours for your muscles to heal from the tearing of your previous exercise.

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MrHeneHoe 08/13/10 + PM | QUOTE | PERMALINK | REPORT

soreness is a poor indication of muscle growth. remember to do the necessary warm ups and warms downs, you should rest.

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