1 and a Half Months To Lose 15+ Pounds

basilmarket.com forums : Chat | 15 posts archived

thread starter RoflTheCopter Jul 16 2010 + PM | QUOTE | PERMALINK | REPORT

so im going on a cruise around Europe at the end of august, and i wanna lose 15 or more pounds. Im 15 years old, 5 feet 3 inches, 125 pounds. I'm very determined to lose weight, i have a treadmale at home and access to a gym (with a pool, basketball court, and a sauna), but i dont know how to work out -.- well this is my plan to lose weight -pushups when i wake up, beforing eating breakfast, lunch, and dinnner, and before and after going to the gym -do the 8min ab workout, which you have prob seen on youtube by passionforprofession, once a day -breakfast- oatmeal cereal -lunch- roti (an indian food which i believe contains about 200calories per meal) -dinner- Sandwhich with containing either ham, chicken breast, or turkey breast - when hungry drink water -go to gym once a day, and life weights (can i have some advice on how to have nice biceps, and chest muscles) -run on treadmale, before breakfast, lunch, dinner, and at the gym (i plan on burning 3500 calories more than the calories i consume each day) well can i get some feedback/advice, do you think i can do it? Oh and btw im srry if your mad about seeing all these "how do i lose 5 pounds in a week" threads TY BASIL

raisuke 07/16/10 + PM | QUOTE | PERMALINK | REPORT

throw up after every meal for dramatic results. 15 pounds in 1 and a half weeks is impossible any other way.

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deadx123 07/16/10 + PM | QUOTE | PERMALINK | REPORT

You're gonna starve yourself and probly overeat at the cruise.

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Everlong 07/16/10 + PM | QUOTE | PERMALINK | REPORT

Losing that much weight within a week and a half isn't healthy.

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Compaq 07/16/10 + PM | QUOTE | PERMALINK | REPORT

How about this go on the treadmill for as long as you can everyday and swim and do all the workout activities you can

YourMajesty 07/16/10 + PM | QUOTE | PERMALINK | REPORT

Do a hydration test. Check what's the lowest you can drop too. When I was your weight, the lowest I can drop to was 119. But I had less body fat.

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TipzMe 07/16/10 + PM | QUOTE | PERMALINK | REPORT

Stop playing Maplestory and you can lose 15 pounds in no time

pwns4food 07/16/10 + PM | QUOTE | PERMALINK | REPORT

Impossible.

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Oakley 07/16/10 + PM | QUOTE | PERMALINK | REPORT

[quote] deadx123 : You're gonna starve yourself and probly overeat at the cruise. [/quote] This would be a bad thing. You actually gain more weight when you starve yourself.

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BillyJoMo 07/16/10 + PM | QUOTE | PERMALINK | REPORT

Good luck losing 15 pounds in 1.5 weeks unless you're a wrestler, lmao.

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Orchid 07/16/10 + PM | QUOTE | PERMALINK | REPORT

losing that much weight in that much time is not healthy

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Dorks + PM | QUOTE | PERMALINK | REPORT

[quote] Everlong : Losing that much weight within a week and a half isn't healthy. [/quote] QFT. If you're watching Biggest Loser and sucking in their sob stories about being fat and finally losing weight, quit listening to them now. They gain back their weight as soon as they're off the show. By the way, I think your workout will make you gain weight xD Muscle weighs more than fat. Remember to rest after every few days of workout...you don't want to be disabled at a young age.

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hargadine 07/16/10 + PM | QUOTE | PERMALINK | REPORT

Oh. Easy. Just cut a limb off!

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iamfull 07/16/10 + PM | QUOTE | PERMALINK | REPORT

Um... You seem to be at a fairly normal weight. O.o If you want to work out your chest and biceps, you should bench press, it works out the chest, but not too much with the biceps. For biceps, you just lift weights normally. Oh, if you really do work out that much, then you will most likely not lose weight, but gain more due to muscle mass. (or , depending on what you are aiming for)

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jiggoha 07/16/10 + PM | QUOTE | PERMALINK | REPORT

Impossible. Even if you pull it off by some miracle, you'll gain it right back. And you're only supposed to lose 2 lbs every week or so (amirite? correct me if I'm wrong)

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