Good suggestion for muscle builder suppliment?

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thread starter FireRamen Jul 16 2010 + PM | QUOTE | PERMALINK | REPORT

I've been going to the gym for about 4x a week for an hour, but haven't had almost any changes, I was going to try adding supplements on to try to get better results. Any good recommendations? (Prefer pills, but powder is cool too.)

My Characters: FireRamen - 134 Bera Bow Master

DavidNguyen + PM | QUOTE | PERMALINK | REPORT

Eat more food if you aren't seeing any muscle gain, that is all p.s. it takes long to gain muscle, so be patient

CircaSurvive + PM | QUOTE | PERMALINK | REPORT

Using this atm. Don't know if it's available in the US though. Edit: You shouldn't start taking creatine pills. Friend of mine takes them and they work great, but he thinks it's starting to affect his kidneys.

My Characters: DeusXarrow - 72 Windia Ranger

FireRamen + PM | QUOTE | PERMALINK | REPORT

[quote] DavidNguyen : Eat more food if you aren't seeing any muscle gain, that is all p.s. it takes long to gain muscle, so be patient [/quote] I'm a fairly large(Not fat, like a football player. Well I guess that's cause I play XP) I don't think eating would help. @ above(Again): I kinda just wanted something that has HGH. Although I'm 6'4, I just wanted to be able to gain a more musclemass.

My Characters: FireRamen - 134 Bera Bow Master

ShotFailed 07/16/10 + PM | QUOTE | PERMALINK | REPORT

If you must, buy whey protein post workout, and you need to up your calories and protein. I use a 30/40/30 split (carb/protein/good fats). Also, get tons of cottage cheese to eat at night because that's where creative comes from.

My Characters: ShotFailed - 102 Bellocan Hunter

skittlesmoo 07/16/10 + PM | QUOTE | PERMALINK | REPORT

You should do Yoga too.

My Characters: MooMooXOXO - 67 Bera I/L Wizard

ShotFailed 07/16/10 + PM | QUOTE | PERMALINK | REPORT

Uhh, you do know that not eating enough won't let you build any muscle right? I'm guessing by your build, you'll need 3200 calories a day to gain muscle mass

My Characters: ShotFailed - 102 Bellocan Hunter

DavidNguyen 07/16/10 + PM | QUOTE | PERMALINK | REPORT

[quote] FireRamen : I'm a fairly large(Not fat, like a football player. Well I guess that's cause I play XP) I don't think eating would help. @ above(Again): I kinda just wanted something that has HGH. Although I'm 6'4, I just wanted to be able to gain a more musclemass. [/quote] Eating WILL help you gain muscle, sure you'll gain fat too, but you can burn it off by cardio/conditioning from football muscle doesn't just appear out of nowhere ;s

FireRamen 07/16/10 + PM | QUOTE | PERMALINK | REPORT

[quote] ShotFailed : If you must, buy whey protein post workout, and you need to up your calories and protein. I use a 30/40/30 split (carb/protein/good fats). Also, get tons of cottage cheese to eat at night because that's where creative comes from. [/quote] Guessing Whey protien= powder only? Mehs... Thank you all for the help.

My Characters: FireRamen - 134 Bera Bow Master

poepienee + PM | QUOTE | PERMALINK | REPORT

Dude.. Just eat more HEALTHY AND BALANCED (by this I don't mean only apples and lettuce...). Why do you think a supplement like Whey protein would help you? Do you think it's better protein than normal protein? HGH is not for you because: a) you're a beginner b) you don't even eat enough c) you're probably a teenager, already filled with hormones d) a wimp who's trying to get muscle the easy way (which won't work)

My Characters: FlavourPark - 48 KradiaEMS Rogue

Pyrojax 07/16/10 + PM | QUOTE | PERMALINK | REPORT

protein powder for sure.

My Characters: CaptOfShip - 68 Windia Gunslinger

HamSeller 07/16/10 + PM | QUOTE | PERMALINK | REPORT

GNC Amplified Wheybolic 60. Best stuff ever.

My Characters: lamABlackMan - 58 Bellocan Gunslinger

PouchonStylee 07/16/10 + PM | QUOTE | PERMALINK | REPORT

I workout about 2-3hours daily and intensively and this is what I eat (well, what I'm eating today) Breakfast: about 12 egg whites omelette with high protein & carbs cereal (Kashi, 13g prots per serving) ->> I put spinach and wheat germ Lunch : Usually either more eggs with yolk this time or Tofu (wich is high in prots) with A BOATLOAD of veggies and some fruits Dinner: Fish or chicken (rarely beef or pork) with once again veggies and dairy products Pre-workout is dinner My post-workout "shake" is 2-3 cups of lactose free skim milk, since fat slows down protein absorbtion. This is about 22-33g or prots + it's liquid I workout 7x times a week and do chest-triceps-forearms then biceps-back-shoulders + abs 4-5 times a week + daily cardio where I switch from normal cardio to HIIT every 2-3 days or when I feel like it. Do you have a workout plan planned out?Please show me, because what I do works wonders for me. PS: Don't shoot for supplements.

poepienee 07/16/10 + PM | QUOTE | PERMALINK | REPORT

I hope you seriously are kidding. You can't train for more then 1 hours and 15 mins and call it intensive...

My Characters: FlavourPark - 48 KradiaEMS Rogue

Boss 07/16/10 + PM | QUOTE | PERMALINK | REPORT

Bro, everyone wants some HGH. If I could get my hands on some (legerally OR illegally) and if I could afford HGH injects, I'd jump right on it. But uh... my post-workout protein is currently (I do not recommend it) GNC Amplified Mass XXX. I've heard REALLY good things about Mutant Mass, though. Give that a shot. Considering you're a large 6'4" guy and gym 4x a week, it should suit you well.

My Characters: Xtasized - 79 Scania Crusader