Bicep pain when heavy lifting and straightening arm.

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thread starter sillygiraffe Jul 13 2010 + PM | QUOTE | PERMALINK | REPORT

Yesterday, I finished a bunch of dumbell workouts with 15lbs, and now I get bicep pain whenever i straighten my arm. Is this normal? I stretched before and between each workout AND I drink lots of water(about 5L a day).

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PowPowHammer 07/13/10 + PM | QUOTE | PERMALINK | REPORT

this happened to me. it'll get better. took a week to feel better

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Riverstorm 07/13/10 + PM | QUOTE | PERMALINK | REPORT

No pain no gain? If it still hurts after a couple of days of resting, then something's wrong.

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xKhashi 07/13/10 + PM | QUOTE | PERMALINK | REPORT

It's completely normal to get pain the first few days. It means that it's working.

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dystate 07/13/10 + PM | QUOTE | PERMALINK | REPORT

yea you are suppose to feel sore after lifting takes at least 2days to fully recovery with good nutrition

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sillygiraffe 07/13/10 + PM | QUOTE | PERMALINK | REPORT

everyone . Ohh, alright. Thanks. I thought I tore muscle tissue or something serious.

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poepienee + PM | QUOTE | PERMALINK | REPORT

Dude, are you only doing bicep curls? Superdude....

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Arritto 07/13/10 + PM | QUOTE | PERMALINK | REPORT

Lol 15lbs

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sillygiraffe 07/13/10 + PM | QUOTE | PERMALINK | REPORT

Arritto I'm 14. poepinee No, actually. I'm doing a variety of moves.

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poepienee 07/13/10 + PM | QUOTE | PERMALINK | REPORT

Which is your schedule? I'll rate it for you and add advice if necessary (this is to help, not to make fun of you) Last thing you want is train out of proportion.

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DarkOdor 07/13/10 + PM | QUOTE | PERMALINK | REPORT

lol, you remind me of me when iwas 14...i also curled 15's and 20's. im 16 (just turned) now and i curl over 40lbs now :P

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LeBarbu 07/13/10 + PM | QUOTE | PERMALINK | REPORT

terminal phase of arm cancer. sorry.

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HaiiOfFame + PM | QUOTE | PERMALINK | REPORT

yeah it's normal and i'm pretty sure you didn't stretch after your workout it used to hurt me a lot after i workout until my teacher showed to proper technique to stretch

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GalacticGroove 07/13/10 + PM | QUOTE | PERMALINK | REPORT

use some bengay or put something hot on it to relax the muscles

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xFaceIess 07/13/10 + PM | QUOTE | PERMALINK | REPORT

Chill, it's normal c:

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