My Experiment, and My Results (Exercise)

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thread starter Scoopydroopy Jul 06 2010 + PM | QUOTE | PERMALINK | REPORT

EVERYONE READ THIS VVVVVVVVVVVVVVV Okay here are the facts!: The two twin sons ARE sons of a doctor and he is completely fine with our progress. All 3 of us HAVE lost fat mass and gained a pretty nice amount of muscle mass. ALL of us ARE eating a normal amount of calories, and we ARE eating considerably more healthy compared to before we started. NONE of us feel any sort of pain, nor do we feel worn out. We all feel great, and are very happy with our fitness. We all exercise with weights about 1 and 1/2 to 2 hours a day. The rest of the day since we have nothing to do (Summer), we play sports, go swimming, and other active things. And finally, when we are being lazy playing video games and such, we still try to move our legs or do a few crunches here and there just to stay active rather than laying limp only moving the tips of our fingers. And since this kinda of odd method worked for me I just wanted to see if anyone else could benefit form it. Im not assuming everyone at basil is fat, but i know just like the rest of the world, some people may be. I just wanted to show my progress and maybe inspire others to become healthier people. I do understand the way i originally explained it does seem semi dangerous after re-reading all of it. I really dont get where people thought my calorie intake was extremely low, i even said i wasnt being anorexic.. THOSE are the facts, now stop flaming me! ~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~ ~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~ ~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~ Okay so when summer started I was at my desired weight looks and everything. (I'm a girl, just so you know) Two weeks in after playing maple everyday and sitting around my room with friends. I looked at my self in the mirror, and I had, a chubby tummy -.- Not much BUT it was there and I felt disgusted with myself. So I sat down and made strict rules for myself to follow over the summer. ~*Here are the rules:*~ ONLY drink Powerade, 100% Fruit Juice (Low Sugar Preferably), And Water ------Drink water 2x as much as the other two. I went (Water, Water, Juice, Water, Water, Powerade, Water......) Every second your sitting at the computer STOMP YOUR FEET (Yes I'm doing it right now) ------If your legs hurt and you cant take it, Get your butt off the computer and go do something else. (Use shoes tho, so you don't bruise your feet) When your off the computer or the TV, Do an exercise! And I mean with weights, if you don't have them, MAKE SOME, cmon you can be creative. ------Listen to you favorite music and do it to the beat of the music (It Helps) ------Do every possible thing you can with your arms, legs, and abs. Think of everything. I took a plastic cloths hamper and filled it with really heavy things. ------And then lifted it up and put it on top of my tall wardrobe, then took it down and repeated. ------If your lifting weights, turn your wrist 90 degrees all 3 directions and do each one switching on and off. So basically, every minute of the day, your a

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deadx123 07/06/10 + PM | QUOTE | PERMALINK | REPORT

o_O So you just constantly exercised and ate a healthy diet? You should still take days off though. and How old are you?

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whatzcrackin + PM | QUOTE | PERMALINK | REPORT

10 pounds, 2 days Hard to believe.

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gokuryu 07/06/10 + PM | QUOTE | PERMALINK | REPORT

or try the easier way throw up after meals worked 4 lindsey lohan

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tkoh 07/06/10 + PM | QUOTE | PERMALINK | REPORT

... Can I get a tldr?

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Scoopydroopy 07/06/10 + PM | QUOTE | PERMALINK | REPORT

[quote] whatzcrackin : 10 pounds, 2 days Hard to believe. [/quote] Dont Bash It till you try it! And just think about it... Constantly moving for all your awake hours... And to the other guy I didn't say constant exercise, like lifting weights every second. But when you do take a break, to do whatever you enjoy, just be constantly moving.

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magiclife 07/06/10 + PM | QUOTE | PERMALINK | REPORT

If this isnt fake, this isnt healthy. A lot of the things you did would hurt your body. Especially doing this 5 days straight!

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Scoopydroopy 07/06/10 + PM | QUOTE | PERMALINK | REPORT

[quote] magiclife : If this isnt fake, this isnt healthy. A lot of the things you did would hurt your body. Especially doing this 5 days straight! [/quote] And since its been 8 days, I feel better than I have ever felt before. And now that I am in the condition that I would like to stay, I will take every other day off or something. And lessen the stress on all of it, but I will continue to do things sort of like this to maintain myself. And how do you know this isn't healthy? I'm eating way healthier than I ever have, and i feel absolutely FANTASTIC! You know whats not healthy, sitting in front of your computer all day and eating because your bored. And im not dehydrating myself nor starving myself. I eat till I'm satisfied, as healthy as possible, and I drink water alot. And to be honest, I have had acne problems in the past, and my face is now 98% clear. And i don't mean mild acne, bad to severe acne since i was in 7th grade. Im 16 now if you guys wanted to know.

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jiggoha + PM | QUOTE | PERMALINK | REPORT

Yeah definitely not healthy if you were losing 5 pounds a day. 1 lb of fat is about 3000 calories. You're telling me you had a negative 15000 calories everyday. Edit: I lied. I just double checked and one pound of fat is 3500 calories.

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Sikiru + PM | QUOTE | PERMALINK | REPORT

You do realize, unless you plan on doing this for the rest of your life, your weight WILL return. Think of something else and something healthier. Edit: My friend above, that is not necessarily true.. :/? But uh. That is some unhealthy bs, really. The faster you lose it, you will gain it back, just as fast.

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tkoh 07/06/10 + PM | QUOTE | PERMALINK | REPORT

I swear, turning your wrists whenever you're lifting something can really mess it up.

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IAmDoomsday 07/06/10 + PM | QUOTE | PERMALINK | REPORT

This is either fake or very unhealthy.

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gokuryu + PM | QUOTE | PERMALINK | REPORT

[quote] Scoopydroopy : And since its been 8 days, I feel better than I have ever felt before. And now that I am in the condition that I would like to stay, I will take every other day off or something. And lessen the stress on all of it, but I will continue to do things sort of like this to maintain myself. And how do you know this isn't healthy? I'm eating way healthier than I ever have, and i feel absolutely FANTASTIC! You know whats not healthy, sitting in front of your computer all day and eating because your bored. And im not dehydrating myself nor starving myself. I eat till I'm satisfied, as healthy as possible, and I drink water alot. And to be honest, I have had acne problems in the past, and my face is now 98% clear. And i don't mean mild acne, bad to severe acne since i was in 7th grade. Im 16 now if you guys wanted to know. [/quote] dang do u only talk in paragraphs? lol i would hate 2 have a conversation with u in real life

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IceyArcher 07/06/10 + PM | QUOTE | PERMALINK | REPORT

[quote] Scoopydroopy : And since its been 8 days, I feel better than I have ever felt before. And now that I am in the condition that I would like to stay, I will take every other day off or something. And lessen the stress on all of it, but I will continue to do things sort of like this to maintain myself. And how do you know this isn't healthy? I'm eating way healthier than I ever have, and i feel absolutely FANTASTIC! You know whats not healthy, sitting in front of your computer all day and eating because your bored. And im not dehydrating myself nor starving myself. I eat till I'm satisfied, as healthy as possible, and I drink water alot. And to be honest, I have had acne problems in the past, and my face is now 98% clear. And i don't mean mild acne, bad to severe acne since i was in 7th grade. Im 16 now if you guys wanted to know. [/quote] Chances are you're losing weight because of your eating habits have changed from sitting at your computer munching on doritos to actual food. It looks like you're doing random exercises throughout the day in what seems like small bursts :/

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Sikiru + PM | QUOTE | PERMALINK | REPORT

[quote] Scoopydroopy : And since its been 8 days, I feel better than I have ever felt before. And now that I am in the condition that I would like to stay, I will take every other day off or something. And lessen the stress on all of it, but I will continue to do things sort of like this to maintain myself. And how do you know this isn't healthy? I'm eating way healthier than I ever have, and i feel absolutely FANTASTIC! You know whats not healthy, sitting in front of your computer all day and eating because your bored. And im not dehydrating myself nor starving myself. I eat till I'm satisfied, as healthy as possible, and I drink water alot. And to be honest, I have had acne problems in the past, and my face is now 98% clear. And i don't mean mild acne, bad to severe acne since i was in 7th grade. Im 16 now if you guys wanted to know. [/quote] Yeah okay, you definitely need a break or something, chillax. Are you telling me you're trying to oppose everyone in this thread that this is seriously unhealthy? >_> The person above me is probably right. I'd honestly say, the # 1 way to lose more weight is to eat healthier.

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