Advice needed on how to gain a 6pk

basilmarket.com forums : Chat | 15 posts archived

thread starter MrSmart Jun 30 2010 + PM | QUOTE | PERMALINK | REPORT

Hello everyone! I hate to say I'm gaining weight because I'm playing MS for hours with the lack of exercise. I really hate gaining weight and would like to know if I could get six pack in 1 month by exercising hard. I want to do this because I'm travelling to San Diego with my family and were going to the beach. Also how many hours do I have to exercise in order to get the six pack >_< Have this happend to you when you sit for hours and gain weight the next day? I hate that. Now discuss!

My Characters: Remolador - 119 KradiaGMS Hermit

kmarts3curity 06/30/10 + PM | QUOTE | PERMALINK | REPORT

female?

My Characters: 2Weak2Shoot - 94 Bellocan Sniper

GuardianNewb 06/30/10 + PM | QUOTE | PERMALINK | REPORT

6 hours of hardcore gaming will do for you.

My Characters: GuardianNewb - 85 Bera F/P Mage

RawVoltage 06/30/10 + PM | QUOTE | PERMALINK | REPORT

Play 1 hour a day at most. :O or 3 if you really can't stay away.

My Characters: Matosan - 85 Windia Outlaw

pupsan123 06/30/10 + PM | QUOTE | PERMALINK | REPORT

Haha, nope maplestory does not make me fat, I don't play enough for it to come to that, plus I'm a runner so I just burn the fat i take in off, and in the process keep a nice 6 pack. I'd think you'd have to excercise like 3-4 days a week for a month a few hours a day to get a 6 pack, but im not an expert.

My Characters: iDarkSl4sh - 36 Bellocan Spearman

wargamezzz 06/30/10 + PM | QUOTE | PERMALINK | REPORT

I went to boot camp for 2 weeks and got an six pack, maybe you should go to boot camp. =3

My Characters: iPiRaT3PwNer - 57 Broa Gunslinger

Gold4Fools 06/30/10 + PM | QUOTE | PERMALINK | REPORT

Well you have to make a schedule, I'm a kid so I have it a bit easier (metabolism ftw ;D) but if you play for maybe an hour less each day and go for a jog to loose some of that fat first of all that you gained, then you should do that. After that, do 10+ sets of 10~12 PERFECT crunches every day with water breaks (AND I MEAN ONLY WATER) in between. eat salads. theyre good and dont give you much fat (if you dont use dressing). you should see some signs of improvement within a few weeks .

My Characters: ShellsStrike - 97 Bera Outlaw

leny2322 06/30/10 + PM | QUOTE | PERMALINK | REPORT

just dont snack when you play

My Characters: leny2322 - 52 Bellocan Night Walker

MrSmart 06/30/10 + PM | QUOTE | PERMALINK | REPORT

[quote] RawVoltage : Play 1 hour a day at most. :O or 3 if you really can't stay away. [/quote] The longest I played MS was 7 hrs b4. That was my longest LMAO. Anyways I was thinking of taking a break after I get my stupid adventurer ring, which it's going to be hard because a lvl 38 Cleric is hard to train >_<

My Characters: Remolador - 119 KradiaGMS Hermit

bisnaz 06/30/10 + PM | QUOTE | PERMALINK | REPORT

[quote] kmarts3curity : female? [/quote] This. Hah.

My Characters: zBreaker - 103 Broa Wind Archer

FatalWeek 06/30/10 + PM | QUOTE | PERMALINK | REPORT

Metabolism has effected me for long time. I can eat what I want, and do what I want (For now) But I still have a great testosterone level so I can build muscle.

My Characters: FatalMondays - 129 Scania Dark Knight

kmarts3curity 06/30/10 + PM | QUOTE | PERMALINK | REPORT

[quote] leny2322 : just dont snack when you play [/quote] but i always do. But when he should do an exercise like everyother hour.

My Characters: 2Weak2Shoot - 94 Bellocan Sniper

ThrownCabbage 06/30/10 + PM | QUOTE | PERMALINK | REPORT

Dude. I used to do like 300 sit ups, varying kinds, every day for a couple of weeks. Muscle building works, but what works tons more is getting rid of weight by cardio exercise. Which i need to get around to doing -____-

My Characters: TCabbage - 40 Windia Hunter

xVolcomStone 06/30/10 + PM | QUOTE | PERMALINK | REPORT

Well, so far in my Maple life, I'd say I've gone from 5'6", 125 lbs, to 5'11"~6'0", 145 lbs. I'm getting way skinnier, and I'm gonna try to get jacked this summer, or less embarrassingly weak.

My Characters: BuzzBladez - 138 Windia Night Lord

DivineSoul7 06/30/10 + PM | QUOTE | PERMALINK | REPORT

high metabolism owned

My Characters: TheXtacy - 80 Broa Dawn Warrior