Best time to exercise and eat to lose weight?

basilmarket.com forums : Chat | 15 posts archived

thread starter ChibiFever Jun 30 2010 + PM | QUOTE | PERMALINK | REPORT

I have a bit of belly fat and would like to lose it over the summer. (I'm female) I have absolutely no access to the gym and would like to know some exercises I could do at home and at what time I should do them. Before breakfast? After breakfast? During mid-day? Before sleep? Other? Also, about when should I eat? I have healthy food at hand, and I would like to know when is the best time to eat breakfast, lunch, and dinner. (and how often you are allowed to eat snacks) Thanks in advance.

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guitarfreak 06/30/10 + PM | QUOTE | PERMALINK | REPORT

I heard that the best time to exercise to lose weight is in the morning before you have your breakfast

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aznegglover 06/30/10 + PM | QUOTE | PERMALINK | REPORT

it's summer. run in the mornings, before you eat.

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raisuke 06/30/10 + PM | QUOTE | PERMALINK | REPORT

[quote] aznegglover : it's summer. run in the mornings, before you eat. [/quote] gonna agree with this

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AranKev + PM | QUOTE | PERMALINK | REPORT

Best time to exercise is in the morning before eating anything since you'll burn the fat that's already in you. (not the one that you are digesting) For the eating .... take all the stuff you eat in a day, and instead of eating it in 3 separate meals , eat it in 5 different meals, so that way you can speed up your metabolism.

astinus 06/30/10 + PM | QUOTE | PERMALINK | REPORT

^What people said above and also Limit most of your food intake to breakfast and lunch, reduce the amount of cal intake for dinner and before you go to bed. Do not eat red meat before going to bed. Cut down on food with a lot of fat and refined carbohydrate, increase your fiber intake. Eat lots of fruit! Exercise wise; try to do cardio at least 3 times a week. I prefer running and swimming, cycling is a good alternative if you hate running.

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Koast 06/30/10 + PM | QUOTE | PERMALINK | REPORT

Basically what everyone here said, but an alternative to running/ more lazy way just put on some music and dance, I meant really dance shake ur booty and hips and jump around w/e you'd be surprised how much more flexible you get and toned. TIP:Lose fat to see your abs usually they hide under the fat.

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begrma 06/30/10 + PM | QUOTE | PERMALINK | REPORT

From all my time on the internet, Ive learned a valuable lesson on weight: If you tell people that you need to lose weight, you actually don't need to. Therefore, you are just being self-conscious. You're fine.

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ZxHadesxZ 06/30/10 + PM | QUOTE | PERMALINK | REPORT

Be sure to warm up, though. Blood is thickest in the morning and it's easier to have a heart attack or something.

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ChibiFever 06/30/10 + PM | QUOTE | PERMALINK | REPORT

Alright, thanks guys. But does the time I eat my meals matter? Should I eat my breakfast at like 7-9 am or 10-12 because I usually sleep in during summer and want to know if that is bad.

My Characters: LassOfTheSea - 34 Bellocan Brawler

Sekn + PM | QUOTE | PERMALINK | REPORT

Eat small but filling meals every 2-3 hours. If you get hungry in between meals, eat some fruit or nuts.

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gokuryu 06/30/10 + PM | QUOTE | PERMALINK | REPORT

u cant exercise 2 lose belly fat u gotta diet

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Sekn + PM | QUOTE | PERMALINK | REPORT

[quote] gokuryu : u cant exercise 2 lose belly fat u gotta diet [/quote] Once she gets off her diet, the fat will come back.

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Kingsleh 06/30/10 + PM | QUOTE | PERMALINK | REPORT

i jog to kroger 10miles and back when i wake up every few days

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gokuryu 06/30/10 + PM | QUOTE | PERMALINK | REPORT

[quote] Sekn : Once she gets off her diet, the fat will come back. [/quote] yea so she keep on her diet..........4ever....like me

My Characters: MistahMong - 101 Bellocan Chief Bandit