How do I build visible abs?

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thread starter mambaz Jun 19 2010 + PM | QUOTE | PERMALINK | REPORT

How can I? I am about 5'8 and I weigh 119 pounds I have ok cardio although that could be improved as well. Could anyone recommend some excersises that I can do every day to build visible abs and improve stamina? I can do the plank for about a minute if that gives any indication of my fitness. Also I don't have access to a gym so these excersises would have to be able to be done at home. D:

My Characters: itbRON - 150 Mardia Night Lord

tailedfox13 06/19/10 + PM | QUOTE | PERMALINK | REPORT

Well you should have around 130-135lbs if you're a 5'8 male. Anyways, do some leg ups and downs..

My Characters: MrPunchKick - 56 Scania Brawler

mightyme 06/19/10 + PM | QUOTE | PERMALINK | REPORT

You need to have a very low fat % rate. Then your abs will be visible. So try doing jogs and swimming and chop off these burgers.

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mambaz 06/19/10 + PM | QUOTE | PERMALINK | REPORT

1. How do I put on more weight? I don't want to put on fat. 2. What are leg ups/downs? 3. What do you mean by chop off these burgers?

My Characters: itbRON - 150 Mardia Night Lord

sinforlife 06/19/10 + PM | QUOTE | PERMALINK | REPORT

[quote] mambaz : 1. How do I put on more weight? I don't want to put on fat. 2. What are leg ups/downs? 3. What do you mean by chop off these burgers? [/quote] 1. dunnew. 2.dunnew. 3. he means by cuttin off maccas burgers and such, as in fats and unhealthy food.

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pokefreak319 06/19/10 + PM | QUOTE | PERMALINK | REPORT

1 eat more but in littler amounts so over time your metabolism increases 2) leg ups/downs are: lie on the ground. Then lift ur legs up to ~90 degrees then down again, but don't let them touch the ground it hurts after a while 3) what the guy above me said

My Characters: BIobFish - 29 Khaini Aran Awakened

mambaz 06/19/10 + PM | QUOTE | PERMALINK | REPORT

I don't each much burgers and such, my diet consists of: 1.Breakfast - Usually cereal of some sort ( good cereal, like bran) 2. Lunch - Rice or sandwiches or noodles 3. Dinner - Rice , vegetables, lentils I also have a glass of milk and 2 serves of fruit everyday, although ts in between these meals where I sort of loose control because when iget home from school fruit or such doesn't really fill me up and I eat junk stuff like chocolate, cakey things, and crumbed stuff which you put in the oven, you know like fish fingers that sort of thing. Any recommendations?

My Characters: itbRON - 150 Mardia Night Lord

heyalex 06/19/10 + PM | QUOTE | PERMALINK | REPORT

Crazy thought here. Do crunches.

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mambaz 06/19/10 + PM | QUOTE | PERMALINK | REPORT

So leg ups/downs and crunches? How many of those should I be doing a day?

My Characters: itbRON - 150 Mardia Night Lord

Munkkisuu 06/19/10 + PM | QUOTE | PERMALINK | REPORT

Get thinner! :D You have to use more calories than you gain if you want to lose weight. That is the only way to get visible ABS.

My Characters: Kitupiikki - 127 Scania Bow Master

tkoh 06/19/10 + PM | QUOTE | PERMALINK | REPORT

Although don't get abs because you're skinny. Get the abs that are visible because you worked on them. You should probably work other muscles/upper body as well. abs + scrawny =lol.

My Characters: FailNamer - 53 Windia Dawn Warrior

English + PM | QUOTE | PERMALINK | REPORT

It sounds pretty simple, but will it for me? I'm 5'5 and weigh 112pounds Edit : Put 102 pounds isntead of 112 pounds f3, My true weight is 112pounds.

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nick90 06/19/10 + PM | QUOTE | PERMALINK | REPORT

i've seen a guy tattooed abs on him, fooled me for a couple of seconds.

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Yarrum61 06/19/10 + PM | QUOTE | PERMALINK | REPORT

[quote] English : It sounds pretty simple, but will it for me? I'm 5'5 and weigh 112pounds Edit : Put 102 pounds isntead of 112 pounds f3, My true weight is 112pounds. [/quote] Oh Danny you're such a fatty >_>

My Characters: teaos - 158 Scania Paladin

mambaz 06/19/10 + PM | QUOTE | PERMALINK | REPORT

Alright, how do you recommend I work on my upper body? The only thing. Have access to are 5 pound weights.

My Characters: itbRON - 150 Mardia Night Lord