My visable 6 pack workout

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thread starter Teletoon Jun 19 2010 + PM | QUOTE | PERMALINK | REPORT

Starting Monday I will do my daily workout to get visable 6 packs. I will first do 2 minutes of 2 step and 2 minute of 6 step because someone said this is cardio workout for bboy. Then I will do 1 minute planks and take a 5 min break. I will start 20 crunches then 1 min break and then 20 crunch twist another 1 min break. Then 20 reverse crunch and then 1 min break and finally 20 bicycle kicks. I will do this everyday. How long will my 6 packs be visible? I am 14 , 5'4 and 111 pounds. Chubby stomach like 2 cm of fat

kramer633 06/19/10 + PM | QUOTE | PERMALINK | REPORT

your f'n 5"4 and your working out?

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zuni 06/19/10 + PM | QUOTE | PERMALINK | REPORT

a nice body is 80% diet 20% working out. if you want abs, get your diet sorted out first.

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aznpaingiva8 06/19/10 + PM | QUOTE | PERMALINK | REPORT

he's doin ab exercises not liftin weights. and anyways working out stunts growth is a myth. i know a lot of people who worked out when there short and still became tall. height are genetics.

My Characters: NexnSuxBaiis - 16 Scania Warrior

ShakeYouOff 06/19/10 + PM | QUOTE | PERMALINK | REPORT

Wait until you grow a bit more and then try this method out. Before then maintain your diet and make sure it's healthy.

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GreasedCat 06/19/10 + PM | QUOTE | PERMALINK | REPORT

5 minute break? LOL

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Nerb 06/19/10 + PM | QUOTE | PERMALINK | REPORT

do 2 min planks they work trust me

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GreasedCat + PM | QUOTE | PERMALINK | REPORT

http://www.metacafe.com/watch/925256/how_to_get_six_pack_abs_in_6_minutes_on_your_couch_this_works/ /thread EDIT: Do what the video says. Don't do x20 each, since it's the start and you're a young guy, start with 10 each, then eventually by weeks work your way up to 15 each, then 20. Take 60-120 seconds rather than 10-20.

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SnailsinnerX + PM | QUOTE | PERMALINK | REPORT

Mine I bike on my machine 1 hour a day (at least 5 times a week). I watch what i eat. My workout is 30 Crunches 50 Bicycle Kicks 20 Leg Lifts 30 Side Crunches 2x (One for each side) 2 Minute Rest per sets. AND THIS IS ONLY 1 SET I do 8 SETS of these. NOTE Do ab workouts every other day, and workout upper body on the days you don't do abs. Example: Monday: Abs / Tuesday: Upper Body and etc. You might find some help in here. OT: It'll probably take you 5months since you supposedly have 2cm of body fat. Drinking a lot of protein and running a lot makes it a lot easier too!

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Canadianpro + PM | QUOTE | PERMALINK | REPORT

Alright i'm make into steps cause my workout is very complex (i'm very athletic). Follow these and you'll get a 6pac FULL. i'm not trolling i'll get a pic if you want. 16 yr (M) (was very unfit before, i was skinny but week and horrible cardio). Anyways you wanna do this (no weights) 1 .Push Ups, Chin ups, Pull Ups, SpiderMan Push Ups, SuperMan Push ups, And Holding Push ups (Go down Stay at 90 Degree's and Hold for 5 sec's) 3x~5x Week 2. Swimming, Biking, Running . This is Cardio, You must do this very important 2~6x week (Depending on your Fitness Level) Take it slow if your starting out. 3. Watch your food, Mean no more Mc Donalds or Burger King, You can eat some fast foods (Such as Subway), Make sure you eat well. 7x~24/7 4. You want to do Squats also, Which you do 3~5x a week (Start slow work yourself up) don't do to much cause you'll do Running also. 5. (most important), Abs itself. Which are Planks (hold for max, take 10 min break do again), Reverse (Lift Legs, Lift Upper body then hold). 3x~5x 6. Crunchs, and Side Blanks (Self Explained), Do your max then take a 5min~10min break do this 3~5x a week, Depending on your fitness level. 7. Boxing is very good for abs too, if you can get a bag (doesn't cost much) it's very good for the whole upper body, and cardio. If you can get one, i recommend you to do 3x~5x a week and if you do this you don't have to do any other upper body work outs besides push ups. All together should make you get full six pac and the body you dream of. "You want to remember one thing, If it hurts it will only make you stronger, if it requires sacrifice than victory will be that much sweeter, and finally nothing compares to reaching goals that others said Were out of your reach". That is a quote I always think of when i workout. It's gonna take time so be patient.

GreasedCat + PM | QUOTE | PERMALINK | REPORT

@ above. http://sociology.camden.rutgers.edu/jfm/plagiarism/plagiari.jpg @ Snailsinner, thanks. I don't recommend taking any specific protiens. In local drug stores there's specific vitamins that's specified for teens for their growing bodies. You should work out Monday, Tuesday, (break), Thursday, Friday, and saturday and sunday jog for atleast a half hour twice a day. You can't just work on upper body or lower body alone, you have to work on other areas for stamina.

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SnailsinnerX 06/19/10 + PM | QUOTE | PERMALINK | REPORT

[quote] GreasedCat : @ Snailsinner, thanks. I don't recommend taking any specific protiens. In local drug stores there's specific vitamins that's specified for teens for their growing bodies. You should work out Monday, Tuesday, (break), Thursday, Friday, and saturday and sunday jog for atleast a half hour twice a day. You can't just work on upper body or lower body alone, you have to work on other areas for stamina. [/quote] Oh, i forgot to put lower body. Oh and what are you thanking me for, lol?

My Characters: SnailChaos - 50 Khaini Night Walker

jabajo 06/19/10 + PM | QUOTE | PERMALINK | REPORT

I work out a hour a day. 15min of running, 30min of yoga and strength exercises. the last 15min is working out. At night, I do some push ups and sit ups. I am starting to eat better as well.

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Teletoon 06/19/10 + PM | QUOTE | PERMALINK | REPORT

I am eating well . Okay so if I do what I said. How long will I get my visable abs?

SnailsinnerX + PM | QUOTE | PERMALINK | REPORT

@TS No way of knowing, just be patient and work hard. Planks hurt my back more than my abs, and i know im doing the proper position. D: Tips?

My Characters: SnailChaos - 50 Khaini Night Walker