Help me achieve VISABLE 6 packs

basilmarket.com forums : Chat | 15 posts archived

thread starter Teletoon Jun 17 2010 + PM | QUOTE | PERMALINK | REPORT

I want my 6 packs to be visible. right now its hiding under fat like 3 cm of fat. I can't go outside for runs and stuff because my parents don't allow me for some safety reasons. I currently have one 8 pound and one 5 pound dumbell. How can I get my 6 packs to be visible?. Also I heard doing 2,3,6 steps for bboying could be good cardio exercise to subsittude running? idk. Help me achieve visable 6 packs.

TheMonster + PM | QUOTE | PERMALINK | REPORT

well 2 step 3 step 6 step and 12 step and other foot work does increase stamina. thats what my bboy friend said

My Characters: 2Fast2Pirate - 47 Khaini Brawler

WinterWish 06/17/10 + PM | QUOTE | PERMALINK | REPORT

Just stop eating.

My Characters: SleighRide - 32 Windia Fighter

dimo 06/17/10 + PM | QUOTE | PERMALINK | REPORT

Ask you parents to buy some sort of cario machine like a treadmill, rower, bike or cross-trainer and then improve your diet by reducing carbohydrate intake like rice and pasta, instead focus on lean meats and salad.

My Characters: SirAchilles - 113 Bera Crusader

pragmatic 06/17/10 + PM | QUOTE | PERMALINK | REPORT

over summer my plan is to jogg everyday to get rid of the fat and expose the muscles underneth them but its pretty hard bec jogging makes my stomach hurt so good luck to u

My Characters: lilxblue - 80 Bera Beginner

Teletoon 06/18/10 + PM | QUOTE | PERMALINK | REPORT

my parents don't allow to buy cardio machines. @torisim yea its kinda dangerous outside. you could get kidnapped. can doing bboy footwork subsitude the cardio running? like this http://www.youtube.com/watch?v=E3NambSwjz0

Srish 06/18/10 + PM | QUOTE | PERMALINK | REPORT

You can run up and down stairs lol.

My Characters: ImaAssaulter - 80 Bera Chief Bandit

tailedfox13 06/18/10 + PM | QUOTE | PERMALINK | REPORT

leg ups or w/e you call them helps build and harden the lower abs.. (upper abs too)

My Characters: MrPunchKick - 56 Scania Brawler

dimo 06/18/10 + PM | QUOTE | PERMALINK | REPORT

Any physical activity that raises your heart level can be used for weight loss, you just have to make sure you sustain the activity for 40+ mins straight. On top of which its important to note that eating healthy is just as important if not more so than the exercising itself in terms of weight loss (and gain for that matter)

My Characters: SirAchilles - 113 Bera Crusader

DownTown 06/18/10 + PM | QUOTE | PERMALINK | REPORT

Oh yeah footwork man, that tires me out way more than power moves!

My Characters: TippingCows - 44 Windia Blaze Wizard

TheMonster 06/18/10 + PM | QUOTE | PERMALINK | REPORT

@downtown orly? power moves tire me out more because you need strength

My Characters: 2Fast2Pirate - 47 Khaini Brawler

PurplePlague 06/18/10 + PM | QUOTE | PERMALINK | REPORT

http://www.youtube.com/watch?v=ijgfBwq_vkM

My Characters: SillyDaisy - 18 Windia Warrior

z00ty 06/18/10 + PM | QUOTE | PERMALINK | REPORT

want a pic of mine? (;

My Characters: TurtieSecks - 101 Bera Hermit

Teletoon 06/18/10 + PM | QUOTE | PERMALINK | REPORT

Sure I want a pic. What does reps and sets mean?

Amarlista 06/18/10 + PM | QUOTE | PERMALINK | REPORT

There's some videos you can do on YouTube. It's just basically jumping on the spot, but man is it ever a workout. Tones your legs nicely too.

My Characters: Amarlistta - 61 Broa Aran in Memory