Calling all body builders

basilmarket.com forums : Chat | 15 posts archived

thread starter danielyun Jun 10 2010 + PM | QUOTE | PERMALINK | REPORT

I need your help basil ( if you know some effective work outs) I haven't worked out for 6-9 months and my abs are really bad. Is there any work outs, daily routines I can do to improve it and make it more visible? Post some work out/ techniques you do for your ab work outs. Btw I used to do the 8 minute work out before I stopped and weights.

My Characters: xwildstriker - 73 Bera Hermit

Sophiiax33 + PM | QUOTE | PERMALINK | REPORT

If you gained fat, try to burn that off first. To make your abs show, its around 10% exercise, and 90% diet. You need to cut unneeded sugars, food with high fat(if its monosaturated, it is good for you so you should have some), and sodas and such. As for the exercise area,you MUST do cardio to maintain a low bodyfat percentage. You do weighted crunches to make them bigger, as well as some bicycle crunches for the obliques, and also add in some leg raises. I hope that helped xD

My Characters: sophiiax3 - 131 Bellocan I/L Arch Mage

TheShocker 06/10/10 + PM | QUOTE | PERMALINK | REPORT

jump rope.

danielyun 06/10/10 + PM | QUOTE | PERMALINK | REPORT

Can you tell me how many times I should do these in reps? I never did weighted crunch before, do I use dungbells for it? Oh yeah one more thing, what food should i eat and what should I keep away from. I used to eat slot of chicken, my dad told me it was good for you when you train.

My Characters: xwildstriker - 73 Bera Hermit

Unlirnited 06/10/10 + PM | QUOTE | PERMALINK | REPORT

http://www.youtube.com/watch?v=9tDZRogSbbU Do this one every 2 days, and try to stay away from soda and junk food.

My Characters: RageOfBlacks - 67 Broa Fighter

Fenrir 06/10/10 + PM | QUOTE | PERMALINK | REPORT

Drop the body fat.

My Characters: PimpMyWalks - 22 Windia Night Walker

Erik15 06/10/10 + PM | QUOTE | PERMALINK | REPORT

[quote] Unlirnited : http://www.youtube.com/watch?v=9tDZRogSbbU Do this one every 2 days, and try to stay away from soda and junk food. [/quote] Thanks around how many pounds can i drop doing this every two days and eating healthy?

My Characters: AntiElite - 139 Windia Dark Knight

JustDOit 06/10/10 + PM | QUOTE | PERMALINK | REPORT

Pretty much this: http://www.youtube.com/watch?v=DxxwIZbcqEs Again, I haven't drank coke in about 2 years, I don't eat chips, and I get sleep. SLEEP SLEEP SLEEP. Cardio is also important. It depends what kind of abs you're going for. Toned, or ripped? You can do core everyday because it heals so quick. But also doing lower and upper body exercises help as well. When your max's go up for squat and bench, your core get's much tighter. The abs are what supports every movement. That's why it's called the "core"

My Characters: NoPhoKingWay - 51 Bera Aran in Memory

danielyun 06/10/10 + PM | QUOTE | PERMALINK | REPORT

So stay away from jun food and sleep alot. Alrght I'll try that tomorrow

My Characters: xwildstriker - 73 Bera Hermit

Erik15 06/10/10 + PM | QUOTE | PERMALINK | REPORT

[quote] danielyun : So stay away from jun food and sleep alot. Alrght I'll try that tomorrow [/quote] Lol dude im starting right now :D

My Characters: AntiElite - 139 Windia Dark Knight

Boss + PM | QUOTE | PERMALINK | REPORT

You have to understand that estimates on your gains cannot be pulled out of thin air, and it varies among people greatly. Also, I swear to God, if the other parts of your body aren't big and you're looking for abs, you'll feel quite depressed when you see the outcome.

My Characters: Xtasized - 79 Scania Crusader

Erik15 06/10/10 + PM | QUOTE | PERMALINK | REPORT

[quote] Boss : You have to understand that estimates on your gains cannot be pulled out of thin air, and it varies among people greatly. Also, I swear to God, if the other parts of your body aren't big and you're looking for abs, you'll feel quite depressed when you see the outcome. [/quote] Other parts like what?

My Characters: AntiElite - 139 Windia Dark Knight

JustDOit + PM | QUOTE | PERMALINK | REPORT

@ above exactly. Focus on your whole body, and your abs will come. Abs won't come overnight. It takes A LOT of hardwork. Those 90 day workouts are crap. If you really want long lasting abs, do full body workouts and run. Then as soon as you're done with your workout hit the pure ab workouts hard to finish it up. That's all you need. EDIT: Other parts as in, Arms and legs. Chest and shoulders. Things like that.

My Characters: NoPhoKingWay - 51 Bera Aran in Memory

Butterfree 06/10/10 + PM | QUOTE | PERMALINK | REPORT

[quote] danielyun : Can you tell me how many times I should do these in reps? I never did weighted crunch before, do I use dungbells for it? Oh yeah one more thing, what food should i eat and what should I keep away from. I used to eat slot of chicken, my dad told me it was good for you when you train. [/quote] I laughed when I read 'dungbells'.

My Characters: Repulsively - 16 Bera Pirate

Boss + PM | QUOTE | PERMALINK | REPORT

[quote] Erik15 : Other parts like what? [/quote] All of them, lol. Your abs will be doing the opposite of what you want (pickin up chicks?) if you don't have broad shoulders, a thick chest, traps, wide lats, etc.

My Characters: Xtasized - 79 Scania Crusader