How do I lose stomach fat?

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thread starter HolyDeathRX May 18 2010 + PM | QUOTE | PERMALINK | REPORT

I don't have access to a gym and I have 6 hours of school a day, sometimes 10. Can anyone give me a decent fitness regimen?

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Sumbudy 05/18/10 + PM | QUOTE | PERMALINK | REPORT

[quote] dimo : Don't eat for 3 weeks [/quote] Don't eat for three weeks XD yeah that'll work!

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Cataclysm 05/18/10 + PM | QUOTE | PERMALINK | REPORT

[quote] Karamazov : run for like 30 minutes a day, 3 times a week. [/quote] You my friend will make this guy fatter in the long run. Unless hes consuming a crap load of carbs then fine. Just run for 10- 15 minutes a day. And then some anaerobic. Im being vague, but if anything talk to Dimo.

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dimo 05/18/10 + PM | QUOTE | PERMALINK | REPORT

[quote] KnifeLegend : Push ups/sit ups/weights won't help, those will only build muscle, not burn fat. [/quote] Yes because lifting weight does not require the use of energy. Awesome logic!

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Catholic 05/18/10 + PM | QUOTE | PERMALINK | REPORT

Drink lots of water. Try to drink your recommended 8 glasses if not more. It's the best resource your body has.

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trynet585 05/18/10 + PM | QUOTE | PERMALINK | REPORT

[quote] KnifeLegend : Push ups/sit ups/weights won't help, those will only build muscle, not burn fat. [/quote] muscle burns fat...

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ayum3h 05/18/10 + PM | QUOTE | PERMALINK | REPORT

Join a sport at your school to stay in shape (swimming is most preferred). Running expands your leg muscles, I don't think it will be the best method to lose stomach fats. On the other hand, walking will help a lot. Walk for at least an hour a day. Drink lots of water, eat less than you usually eat. Don't sit right after you just ate. Don't eat after 8 or 9 o'clock. Do sit-ups? :D. Burn more calories than you take in! Yay for beauty tips :D.

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stefan812 05/18/10 + PM | QUOTE | PERMALINK | REPORT

Liposuction.

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ulti25 05/18/10 + PM | QUOTE | PERMALINK | REPORT

Do a combination of weight lifting (seriously I think anyone that wants to lose weight and doesn't lift is stupid) and start off by running and eventually HIIT. Too lazy to come up with an example of a workout routine, but just keep in mind to try to focus on workouts that work out major muscle groups.

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Amberlynze 05/18/10 + PM | QUOTE | PERMALINK | REPORT

[quote] dimo : Don't eat for 3 weeks [/quote] THAT'S WHAT I DO!

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Anitsu 05/18/10 + PM | QUOTE | PERMALINK | REPORT

Cardio exercise, proper diet. Running, swimming, etc whatever suits you. Start slow and gradually increase.

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DeItaSage 05/18/10 + PM | QUOTE | PERMALINK | REPORT

Join a sport. My school gives free 24 Fitness if you join a sport. (For those of you who don't know, 24 Fitness is a gym) Go jogging to some place far, but not too far away from your house.

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SkiliedSin 05/18/10 + PM | QUOTE | PERMALINK | REPORT

[quote] 00610228 : I starve myself [/quote] Uh, you wanna grow right...?

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jiggoha 05/18/10 + PM | QUOTE | PERMALINK | REPORT

[quote] dimo : Yes because lifting weight does not require the use of energy. Awesome logic! [/quote] hahaha! And how do you have school for 10 hours a day?

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dafid1993 05/18/10 + PM | QUOTE | PERMALINK | REPORT

run a lot like everyday. 2 miles. lets go.

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pancakes030 05/18/10 + PM | QUOTE | PERMALINK | REPORT

run up & down you're stairs .

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