How to lose stomach fat?

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thread starter atanate May 11 2010 + PM | QUOTE | PERMALINK | REPORT

Does anyone know a proven way to lose stomach fat? I mean im like 5'10 and weigh 130, but i feel like i have too much stomach fat and want to get rid of it, so what would be a good routine food and exercise-wise? thanks for any help given.

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RecklessAbandon 05/11/10 + PM | QUOTE | PERMALINK | REPORT

Situps :D

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iAmaNormalMan 05/11/10 + PM | QUOTE | PERMALINK | REPORT

just run! its all u have to do!

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Kithanne 05/11/10 + PM | QUOTE | PERMALINK | REPORT

Lean meat, no trash, and trendmill. My way of trandmill is run 4-5 minutes, walk 1-2 minutes, and repeat until you finished 20 minutes.

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Hilariante 05/11/10 + PM | QUOTE | PERMALINK | REPORT

doesn't make sense, if your 5 10 and weight 130 your fine. I'm 58 and I weigh 130. I hav muscle mass(alot) maybe take time off computer, and start practicing a sport 2 hours A day. That's what I do, the after that you can apply at planet fitness(that's me) and just work out( I Cn do 20 pounds curl) just start at 10 pounds. So pretty much start hittin the gym when you start playing sports for like maybe a month. Sorry about my dumb ideas I jus don't know hwo to explain it

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harvz 05/11/10 + PM | QUOTE | PERMALINK | REPORT

http://www.youtube.com/watch?v=vkKCVCZe474&feature=watch_response

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xrosex 05/11/10 + PM | QUOTE | PERMALINK | REPORT

Running is good and so are crunches. Weighted squats and sit ups also work your core. Working your core = Toning that tummy!

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SquirrelAIDS 05/11/10 + PM | QUOTE | PERMALINK | REPORT

Crunches and running, go go.

Aperson 05/11/10 + PM | QUOTE | PERMALINK | REPORT

[quote] Hilariante : doesn't make sense, if your 5 10 and weight 130 your fine. I'm 58 and I weigh 130. I hav muscle mass(alot) maybe take time off computer, and start practicing a sport 2 hours A day. That's what I do, the after that you can apply at planet fitness(that's me) and just work out( I Cn do 20 pounds curl) just start at 10 pounds. So pretty much start hittin the gym when you start playing sports for like maybe a month. Sorry about my dumb ideas I jus don't know hwo to explain it [/quote] ohh your cool 20 pound curls thats cute. to lose stomach fat do a five minute ab workout every day. Because if you grow muscle it burns fat, the results wont comin for a while so just do it every day and eventually u will see results. First start with leg lifts hold on to the box spring of your bed or soemthing and bring your legs all the way up and lift your back up a little bit. Next bicycles bring your hands up and move your legs like your rideing a bike. After do crunches, with these you arch your back up and then do the crunch. After do V'ups bring your legs up and your hand while laying on your back and touch them together. Last do mountain climbers with sox on on a slippery surface so your feet slide out from underneath you and u have to bring them back up. Do all these for 1 minute each once a day

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OhMahGod 05/11/10 + PM | QUOTE | PERMALINK | REPORT

You can't lose fat in an area of your body only. Just focus on cardiovascular exercices and work them abs ;D

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archangel704 05/11/10 + PM | QUOTE | PERMALINK | REPORT

honestly you are not fat cuse im 5"11 and wiegh 155 and im skinny as H***

skittlesmoo 05/11/10 + PM | QUOTE | PERMALINK | REPORT

Diet, cardio, situps.

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PizardWizard 05/11/10 + PM | QUOTE | PERMALINK | REPORT

130 at any weight is very, very thin. Anyone that is like "Oh, I'm 5'7" and 130 but I have a lot of muscle." is thin. Just gain some weight and lift weight.

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sharenpass 05/11/10 + PM | QUOTE | PERMALINK | REPORT

WTF? I'm only 5'5 and I weigh 138 pounds, with no fat stomach, and I'm not built.

Decked 05/11/10 + PM | QUOTE | PERMALINK | REPORT

Do leg raises. Don't forget to breathe while you're doing them.

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