Abbs Work Out - BasilMarket Forum

Abbs Work Out

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thread starter aka47pr May 10 2010 + PM | QUOTE | PERMALINK | REPORT

hey guys, Do any of you guys know how i could get a 6 pack fast for the summber. i have something working with my stomach right now, but iam trying to get atleast a 2-4 for the summer. i being working out too. What should i start doing to make the process faster. Ty

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Sjoooberg 05/10/10 + PM | QUOTE | PERMALINK | REPORT

[quote] Karamazov : sit ups. all day. forever. [/quote] I've done this for a week. I can already see some result But not all day, im doing it every night when there is commercials when im watching Scrubs.. and everyone morning in like 5min, and once again after school.

bcents65 05/10/10 + PM | QUOTE | PERMALINK | REPORT

Do them planks.

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putiiii 05/10/10 + PM | QUOTE | PERMALINK | REPORT

Do a lot of aerobic exercises, and do crunches. Sit-ups are useless for abs.

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calvinbengal 05/10/10 + PM | QUOTE | PERMALINK | REPORT

Everyone has a 6-pack, the visibility depends on your body fat %. To cut that fat down, I'd suggest doing different kinds of cardio exercises. Running is a basic one that almost anyone can do. You also need to have a healthy diet, which does not consist of pizza, soda, chips, and all that crap. Basically burn more calories everyday than you consume( does not mean eat little to none food.) and you'll burn that fat off to see those abs.

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PizardWizard 05/10/10 + PM | QUOTE | PERMALINK | REPORT

If you're thin forget about abs. They will make you look even weaker and scrawnier. Unless you are lifting some heavy numbers, a six pack makes you look anorexic.

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DeMoNiAk 05/10/10 + PM | QUOTE | PERMALINK | REPORT

I don't get why people think they can grow muscle fast.

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PizardWizard 05/10/10 + PM | QUOTE | PERMALINK | REPORT

[quote] DeMoNiAk : I don't get why people think they can grow muscle fast. [/quote] It's incredibly easy for someone who has never lifted before to add noticeable muscle for the first 3 months or so (varies person to person) if they lift right and eat right, which most don't.

My Characters: SwordMojo - 25 Broa Warrior

DeMoNiAk 05/10/10 + PM | QUOTE | PERMALINK | REPORT

[quote] PizardWizard : It's incredibly easy for someone who has never lifted before to add noticeable muscle for the first 3 months or so (varies person to person) if they lift right and eat right, which most don't. [/quote] I guess someone has already said it before...Six pack on skinny people is rather than creepy. Growing a decent six pack isn't exactly easy.

My Characters: GreenSH - 19 Aquila Beginner

KeoLove 05/10/10 + PM | QUOTE | PERMALINK | REPORT

Do crunches NOT sit ups. I've never really done sit ups but crunches are bomb whenever I do workout which is like really scarcely I bust out 200 crunches straight. You should do it everyday until you can't anymore =]

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drpeppaman23 05/10/10 + PM | QUOTE | PERMALINK | REPORT

If you want a fast 6 pack you're probably going to end up with skrabs (skinny abs) Do lots of cardio and while you watch tv or something do crunches (correctly without cheating) and leg lifts / L-sits.

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aka47pr 05/10/10 + PM | QUOTE | PERMALINK | REPORT

and yea i play sport ty xP

My Characters: ForeverNL1 - 134 Mardia Night Lord