How to get rid of muscle soreness?

basilmarket.com forums : Chat | 15 posts archived

thread starter khrules Apr 26 2010 + PM | QUOTE | PERMALINK | REPORT

How does one do? Specifically triceps, upper calf area, and the the muscle on the forearm on the same side as your palm.

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Affion 04/26/10 + PM | QUOTE | PERMALINK | REPORT

Rub A5-35

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Schmaaazy 04/26/10 + PM | QUOTE | PERMALINK | REPORT

Stretch it out, I get muscle soreness all the time from cheer, after stretching & taking a nice, hot bath you'll feel a lot better guaranteed (:

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TeqRevolution 04/26/10 + PM | QUOTE | PERMALINK | REPORT

"No pain, no gain". The pain could just be a indication that your muscles are hard at work growing. If I were you, I would try to stay natural and let my body heal on it's own... but if it's too much IcyHot or Bengay work.

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EnterAndWin 04/26/10 + PM | QUOTE | PERMALINK | REPORT

Here ya' go: http://www.mountainroseherbs.com/learn/epsom.php

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Sleepyx714 04/26/10 + PM | QUOTE | PERMALINK | REPORT

Muscle Soreness / Muscle Pull are mostly caused by sitting on your computer a lot to get rid of it you lay off the computer and rest thats about it really.

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Love4Romance 04/26/10 + PM | QUOTE | PERMALINK | REPORT

You take a break that day. o.o

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Hiro9921 04/26/10 + PM | QUOTE | PERMALINK | REPORT

were u excercising/exerting Strength?

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khrules 04/26/10 + PM | QUOTE | PERMALINK | REPORT

[quote] Hiro9921 : were u excercising/exerting Strength? [/quote] Yes.

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Freezing 04/26/10 + PM | QUOTE | PERMALINK | REPORT

a nice warm bath will help :P and you can just wait out the pain too. It should subside in a few days

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SampleDay 04/26/10 + PM | QUOTE | PERMALINK | REPORT

If its you're first few times working out then i'll be sore. After working out for a while, your body will get used to it.

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GotAaronL 04/26/10 + PM | QUOTE | PERMALINK | REPORT

I'd say just take a rest and stretch a lot.

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litovietboy93 04/26/10 + PM | QUOTE | PERMALINK | REPORT

After I work out, I usually loosen up my muscles, but swimming or making swimming motions. Soreness is caused by lactic acid and sometimes it can build up, loosening up your muscles will even out the lactic acid through out the other parts of the muscles and it would probably lessen the soreness. But that's just a theory.

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stagster49 04/26/10 + PM | QUOTE | PERMALINK | REPORT

Steroids... OT: I generally just wait it out. For example, i lifted today so tomorrow I'll take it easy but by Wednesday I should be good enough to lift again like I did Monday. You can try things like stretching, taking hot bath's, bengay, etc. But time is the best solution.

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Love4Romance 04/26/10 + PM | QUOTE | PERMALINK | REPORT

[quote] SampleDay : If its you're first few times working out then i'll be sore. After working out for a while, your body will get used to it. [/quote] Just to let you know, the moment your body gets use to your workouts and doesn't sore you out anymore is the moment your workouts aren't tough enough. The key to building muscle is muscle confusion. When your body gets use to your routine, your muscle won't become stronger but it will just stay at where its at. Muscle confusion keeps the muscle working 100% and constantly building.

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