L> f/p AM to kill elemental thantos

basilmarket.com forums : F/P Wizard to Arch Mage | 6 posts archived

thread starter icelightning Apr 11 2010 + PM | QUOTE | PERMALINK | REPORT

If anyone wants to do the quest with me, add me. i will be on today during 2x. or u can pm me I like PIE! Do you?

My Characters: KrazyJVlaple - 107 Scania I/L Mage

Emenia 04/11/10 + PM | QUOTE | PERMALINK | REPORT

I love pie :D And btw you can get a i/l with ifrit to come along to help you if you can't get hold of an fp in your server. Gl~ :3

My Characters: Emenia - 143 Windia F/P Arch Mage

Torchalan + PM | QUOTE | PERMALINK | REPORT

I like the taste of pie, but, to be honest, it doesn't fit in with my diet. I am cycling my carbs, so Tuesdays, Thursdays, Saturdays, and Sundays are low carb days. Mondays and Fridays are high carb days, and Wednesdays are medium carb days. This will provide a body recomp while I maintain being 170lbs, the result of my bulk. [quote] diet : Low Carb Day 6 eggs Broccoli, a lot of it 400 calories / 36grams of protein / X carbs / 27 fat 1/2 pound ground chuck 1 can unsalted green beans (3.5 servings) 28 grams almonds 161/14/0/6 691 calories / 50 grams of protein / 17.25 carbs / 44 fat banana tuna 200 calories / 22 grams of protein / 25 carbs / 1 fat protein shake made with water 130 calories / 22 grams of protein / 4 carbs / 2 fat 1/2 pound ground chuck asparagus (not counted, amount will fluctuate) So much broccoli it hurts 510 calories / 44 grams of protein / 12 carbs / 44 fat 28oz almonds 161 / 14/ 0 / 6 Total 2052 calories / 180 grams of protein / 50 grams of carbs / 132 grams of fat 720 calories from protein / 200 calories from carbs / 1188 calories from fat 35% from protein / 10% from carbs / 55% from fat (primarily monounsaturated, then saturated) High Carb Day ratio : 20% protein / 43.9% carbs / 35% fat Medium Carb Day ratio will be in between the two. [/quote]

My Characters: fln1039 - 41 Broa F/P Wizard

pancakes030 04/11/10 + PM | QUOTE | PERMALINK | REPORT

[quote] Torchalan : I like the taste of pie, but, to be honest, it doesn't fit in with my diet. I am cycling my carbs, so Tuesdays, Thursdays, Saturdays, and Sundays are low carb days. Mondays and Fridays are high carb days, and Wednesdays are medium carb days. This will provide a body recomp while I maintain being 170lbs, the result of my bulk. [/quote] o_e how do you know so much about exercising & diet ? ._.

My Characters: squishy030 - 95 Scania F/P Mage

Torchalan 04/11/10 + PM | QUOTE | PERMALINK | REPORT

[quote] pancakes030 : o_e how do you know so much about exercising & diet ? ._. [/quote] I don't know much compared to some people I talk with through forums, but I learned a lot from the old TT forums, which are now down, and am continuing to learn from Trick Session forums. The people there are actually trust worthy and have results to prove it. The bulk of my little knowledge comes from reading though. Reading since August from people like John Berardi and Lyle McDonalds and Mark Rippetoe.

My Characters: fln1039 - 41 Broa F/P Wizard

icelightning 04/11/10 + PM | QUOTE | PERMALINK | REPORT

[quote] Emenia : I love pie :D And btw you can get a i/l with ifrit to come along to help you if you can't get hold of an fp in your server. Gl~ :3 [/quote] Really? wow, thanks! That will surely speed things up with the quest. ;D

My Characters: KrazyJVlaple - 107 Scania I/L Mage