Going to the gym. Advice for people.

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thread starter khanga Mar 13 2010 + PM | QUOTE | PERMALINK | REPORT

Okay, there have been a few threads about going to the gym and if they are doing the right things to get bigger, more muscles, etc. SO i thought i would make a thread about the weights and their effects on certain body groups. the List is gonna be really incomplete so if you have things to add then be my guest, ill update every now and then. Oh and IMO, i don't think you should be doing proper weights until you're about 15/16 because it will affect your growth. Making your arms bigger. Muscle groups: bicep, triceps Things to do: Bicep curls (bicep) Kick backs (triceps) Hammer curls (bicep) Bicep curls with a bar (bicep) Theres one with the EZ bar for triceps but idk its name, its the one where you hold the EZ bar with your palms facing inwards, holding the bar at arm extension and bringing up up to your chests. palm up / palm down wrist curls (forearms) Chest. Muscles: Pectorals Things to do: Bench (i don't bench) the more concentrated version of the bench using dumbbells instead of the bar. dumbbell straight arm pull over, dumbbell flys Stomach. Muscles: Abdominal Muscles. (o.O) Things to do: Situps situps With a weight Pushups(i guess, it works your core, abs,chests and arms i THINK) russian twists, bicycle situps hiplifts V sits the plank Legs. Muscles: Quads, Hamstrings(is that a muscle?), calves. Things to do: Deadlifts Squats Squat machine Legpress Shoulders. Muscles: idk someone help me here things to do: Lat pulldowns lats with dumbells chinups with your palms facing away from your body. sholder press deltoid raises. If anyone has anything else to add then comment. idc if you diss this, idc if yuo flame me cus i dont know my muscle groups, but if your dissing or flaming then please refrain from doing so for the benefits of other interested in this. >.>

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xPlaydohx + PM | QUOTE | PERMALINK | REPORT

Chest - dumbbell straight arm pull over, dumbbell flys abs - russian twists, bicicle situps, hiplifts, V sits, the plank traps - dumbbell shrugs forearms - palm up / palm down wrist curls. sholders -sholder press, deltoid raises. Back - Rows, bent over row, dead lifts, back fly. these are a few extras u could add from my rutines =)

My Characters: MyyHeart - 71 Mardia Marauder

poepienee 03/13/10 + PM | QUOTE | PERMALINK | REPORT

@above: It's dumbell ;) but he has some good exercises. And it's proven that the first exercise you say is chest if more back than chest. TS: You got some serious mistakes. The biggest mistake is that weightlifting does NOT stunt growth, ty. None of your exercises cover the hamstrings except deadlift a bit. Deadlift is mostly for your lower back. Your shoulder (deltoid) can be divided in 3 parts: anterior, lateral, posterior: front, mid, back. Front delt: front raises, dumbell shoulder press, military press, shoulder press,.. Mid delt: lateral raises, upright row back delt: reverze fly, upright row via your back The exercises you said were for your lats, which is your upper back. You also forgot calves, calf raises for those. Some nice back exercises: Chin ups, lat pully, bend over row, dumbell row. Some tricep exercises: overhead arm extension, lying arm extension, cable pushdown, dips Chest: flies, dumbell press, bench and all these on incline/decline Conclusion: don't make a weightlifting thread if the exercises are incomplete or just wrong placed. Also don't make one when you say it can stunt your growth. And another reason: you didn't know what hamstrings are.

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hugobadalic 03/13/10 + PM | QUOTE | PERMALINK | REPORT

*is waiting for dimo*

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xPlaydohx 03/13/10 + PM | QUOTE | PERMALINK | REPORT

[quote] poepienee : @above: It's dumbell ;) . [/quote] hmmmm... nope.

My Characters: MyyHeart - 71 Mardia Marauder

Milkshakess 03/13/10 + PM | QUOTE | PERMALINK | REPORT

[quote] xPlaydohx : hmmmm... nope. [/quote] Yes it is. It has always been, and always will be dumbbells.

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poepienee 03/13/10 + PM | QUOTE | PERMALINK | REPORT

[quote] xPlaydohx : hmmmm... nope. [/quote] Dude, are you a retard? Check any bodybuilding site, it's dumbell -.- bumbell, wtf

My Characters: FlavourPark - 27 KradiaEMS Rogue

Chillionaire 03/13/10 + PM | QUOTE | PERMALINK | REPORT

[quote] xPlaydohx : hmmmm... nope. [/quote] It is dumbbells and flys affect more of your back rather than your chest. OT: I use BodyBuilding Forums(hope this isn't considered advertising), but this is great for people who are just beginning to bodybuild.

poepienee 03/13/10 + PM | QUOTE | PERMALINK | REPORT

[quote] Chillionaire : It is dumbbells and flys affect more of your back rather than your chest. OT: I use BodyBuilding Forums(hope this isn't considered advertising), but this is great for people who are just beginning to bodybuild. [/quote] I don't see how flys are for your back o.o The tension is almost fully on the chest. It's one of the best chest builders there is o.o

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Chillionaire + PM | QUOTE | PERMALINK | REPORT

[quote] poepienee : I don't see how flys are for your back o.o The tension is almost fully on the chest. It's one of the best chest builders there is o.o [/quote] If not more, then both for your back and chest. I'm pretty sure flys affect your back, though. Correct me if I'm wrong. Edit: And in your previous post: It's correct that working out does not stunt your growth. Just don't lift heavy weights that you can't do at least 10 reps on. You will damage your growth plates and THAT is what will stunt your growth. If everything is done properly, it won't stunt growth.

xPlaydohx + PM | QUOTE | PERMALINK | REPORT

[quote] poepienee : Dude, are you a retard? Check any bodybuilding site, it's dumbell -.- bumbell, wtf [/quote] ahhh yes i ddnt look at my post i did put B instead of D but dont call me a retard and then u urself type it wrong u little piss head. this is me putting it lightly =) also the "flys are for ur back remark" they are done lieing on ur back and dont really affect that area. Back fly targets ur back and done lieing on ur stomach

My Characters: MyyHeart - 71 Mardia Marauder

Chillionaire 03/13/10 + PM | QUOTE | PERMALINK | REPORT

All I need now is one of those pullup bars. I was going to pick up a Gold's Gym Pullup Bar, but decided to make sure my doors are secure since it uses leverage.

poepienee + PM | QUOTE | PERMALINK | REPORT

@xPlaydohx Oh, I'm sorry if it was just a typo =) and I just realized I forgot my second b, lawl. What playdoh says about the fly is right. The one on your stomach is the reverze fly which is for the rear delt, traps and rhomboid. Working out can affect your growth if you use too much weight you can handle so you get a bad form and idd damage stuff and if you don't eat enough. Growing requires energy and if you start working out and don't eat good your energy will go to muscle repair instead of growing, that's why people think it stunts growth =)

My Characters: FlavourPark - 27 KradiaEMS Rogue

UberTacuIar 03/13/10 + PM | QUOTE | PERMALINK | REPORT

[quote] Chillionaire : All I need now is one of those pullup bars. I was going to pick up a Gold's Gym Pullup Bar, but decided to make sure my doors are secure since it uses leverage. [/quote] yea I go to the gym around 4-5 times a week and i first started on those pull-up bars. You can do deep pushes,crunches, and three types of pull-ups on what I have thats the iron gym pull-up bar. I can now do over 20+ full pull-ups. I have been going to the gym pretty much straight since July and I've gained so much muscle mass(losing it all though since I have track 6 days a week and soccer 3, I'm getting cut now and losing the buffness I gained preseason), I recommend people start going now if they want it for the summer. You should have started more than 3 months ago though.

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caapjelmm 03/13/10 + PM | QUOTE | PERMALINK | REPORT

this will help me

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