Jogging 30min a day?

basilmarket.com forums : Chat | 16 posts archived

thread starter JoeSycop Feb 27 2010 + PM | QUOTE | PERMALINK | REPORT

I always hear jogging 30minutes a day is a good way to lose weight. Does that mean 30minutes of straight jogging or could you jog for 15min take like a 2min break and then jog 15min again? I wanna know because i wanna lose weight. I was gonna.. Diet Drink a lot of water Jog Play basketball and such with friends as much as possible.

My Characters: DoomRat - 35 KradiaGMS I/L Wizard

HeavenSkies 02/27/10 + PM | QUOTE | PERMALINK | REPORT

Dieting is unhealthy, don't do it XD Exercise and sports are good but you know you could just be replacing the fat with muscle so your weight wouldn't drop much. Isn't muscle supposed to weigh more than fat?

My Characters: SkyeRemix - 100 Scania Wind Archer

JoeSycop + PM | QUOTE | PERMALINK | REPORT

So far the stuff im gonna start is. ( BTW im 13 ) Jog in morning before breakfast. Green Tea <( Store bought or Old Fashion Tea) (I know muscle weighs more than fat but TRUST ME im fat)

My Characters: DoomRat - 35 KradiaGMS I/L Wizard

executionerz 02/27/10 + PM | QUOTE | PERMALINK | REPORT

Im so trying Green Tea My Coach wants me to hit 150 >.> well more like 160-170 but she said 150 so ima try to ahieve it since im 194 pounds but i lost 10 pounds thou :DDD. I think i can do it i just hope when i hit 150 i can get some abbs to match it with not just being thin since itll be wrong looking at me a 6ft tall asian thin ew.

My Characters: Killuah13 - 107 Bera Hermit

keltainenO 02/27/10 + PM | QUOTE | PERMALINK | REPORT

[quote] JoeSycop : So far the stuff im gonna start is. ( BTW im 13 ) Jog in morning before breakfast. Green Tea <( Store bought or Old Fashion Tea) (I know muscle weighs more than fat but TRUST ME im fat) [/quote] you know after you have lost a bit weight, go to gym. Fat is fairly easy to turn into muscle. Build your basic strenght by jogging first and then slowly start going to gym. In year or so you should be muscular easily.

My Characters: Ormykka - 145 Broa Paladin

executionerz 02/27/10 + PM | QUOTE | PERMALINK | REPORT

Maybe if u wanna try u can ask ur track coach in the school if u can train with them. They can help you with etc. running and building stamina because when u start ur gonna be like ugh i cant do this anymore i quit. Hopefully if they say yes they will push you. I mean the first 2 weeks i was like i cant do anymore and i was barely doing 3 100's my coach was keep going nope u got 5 more to go .... But yea the coach hopefully ull learn how to push urself if u wanna give up.

My Characters: Killuah13 - 107 Bera Hermit

JoeSycop + PM | QUOTE | PERMALINK | REPORT

[quote] keltainenO : you know after you have lost a bit weight, go to gym. Fat is fairly easy to turn into muscle. Build your basic strenght by jogging first and then slowly start going to gym. In year or so you should be muscular easily. [/quote] For a sec i thought you meant i would be somewhat thin in a year. My jaw almost fell off. When on my plan do you think i would be thin. Idk my exact weight lets just say 210lbs Plan: Water ( Before,During,After Jogging ) (Whenever) Jog (30min to start) Sports (Non-organized) Healthy Eating (BTW this helps alot) I am very self conscious. Hate people i don't know. ( in my town only, they all jerks )

My Characters: DoomRat - 35 KradiaGMS I/L Wizard

keltainenO + PM | QUOTE | PERMALINK | REPORT

[quote] JoeSycop : For a sec i thought you meant i would be somewhat thin in a year. My jaw almost fell off. When on my plan do you think i would be thin. Idk my exact weight lets just say 210lbs Plan: Water ( Before,During,After Jogging ) (Whenever) Jog (30min to start) Sports (Non-organized) Healthy Eating (BTW this helps alot) I am very self conscious. Hate people i don't know. ( in my town only, they all jerks ) [/quote] everything is up to you. When i was doing my sports (gym, jogging, running at huge rocks with a friend, playing ball and boxing) i tried once that i don't move for a week and eat candies and normal food. I gained 1.5kg during that week. But i lost that 1.5kg the next week by going back to normal life. So losing weight is just matter of attitude. Tell yourself that you will work hard, watch what you eat, go for a jogging everymorning no matter how tired you are. WATCH rocky movies! Then get eye of the tiger in your mp3 player while you run and think rocky training periods of the movie. Incredible motivating! But main thing is, start slowly. Don't go into hardcore training right away, you will only hurt yourself. Get used to pain little by little but at the same time push your self into limits. and one more tip for running, when you see your home and your running is going to end, run as fast as you can the last 50meters! That will hurt a lot but the satisfaction after you do it is incredible. You feel like you lost 2x weight just during that last 50 meter. It will hurt and be painful and might make you almost vomit but it will make you get used to jogging fast.

My Characters: Ormykka - 145 Broa Paladin

executionerz 02/27/10 + PM | QUOTE | PERMALINK | REPORT

How do u hate people u dont know? O.o And Im in the same boat lol. But i joined the track team to help that problem. TRUST ME IF U NEVER RUN REGULARLY U WILL QUIT . So try to find someone who will push you U will need someone to help u out. Dont care if u dunt know them that well there trying to help. Even if they call you slow its to help you. Oh and try to avoid sitting down after running try to walk it out. Trust me u dunt want a buttlock. U rly dunt.

My Characters: Killuah13 - 107 Bera Hermit

JoeSycop 02/27/10 + PM | QUOTE | PERMALINK | REPORT

K thanks everyone your all so helpful.

My Characters: DoomRat - 35 KradiaGMS I/L Wizard

executionerz 02/27/10 + PM | QUOTE | PERMALINK | REPORT

u dunt want a buttlock foreal boi u rly dunt becareful buttlocks can happen anytime and charlie horse also.

My Characters: Killuah13 - 107 Bera Hermit

JoeSycop 02/27/10 + PM | QUOTE | PERMALINK | REPORT

k i get it. DON'T SIT DOWN AFTER RUNNING. ~~~~~~~~or~~~~~~~~~~~~ BUTTLOCK ATTACK

My Characters: DoomRat - 35 KradiaGMS I/L Wizard

Hurricane 02/27/10 + PM | QUOTE | PERMALINK | REPORT

Make sure you can stick with it. Having strong motivation to lose weight and listening to music will help with that. Here's a rough outline, you already have the right idea though: 1) Jog before breakfast. Make sure you jog at your own pace and don't overestimate yourself otherwise you'll get tired quickly. Drink 1/4 of a water bottle, you don't want to drink too much or you'll get cramps. 2) Right after jogging, you should eat breakfast immediately because your body will burn the calories faster afterwards, meaning faster weight loss and you'll have the right energy to start the day right. Rehydrate yourself consistently throughout the day, try to aim for 3-4 water bottles a day. 3) Sports when you want to. 4) Doing a set or two of push ups and sits up at home will also help to reduce fat in the stomach. 5) Vegetables, fruit, meat, you don't have to go on an extreme diet, just mix in some healthy choices.

My Characters: MochiiStarz - 37 Broa Bandit

keltainenO 02/27/10 + PM | QUOTE | PERMALINK | REPORT

[quote] Hurricane : Make sure you can stick with it. Having strong motivation to lose weight and listening to music will help with that. Here's a rough outline, you already have the right idea though: 1) Jog before breakfast. Make sure you jog at your own pace and don't overestimate yourself otherwise you'll get tired quickly. Drink 1/4 of a water bottle, you don't want to drink too much or you'll get cramps. 2) Right after jogging, you should eat breakfast immediately because your body will burn the calories faster afterwards, meaning faster weight loss and you'll have the right energy to start the day right. Rehydrate yourself consistently throughout the day, try to aim for 3-4 water bottles a day. 3) Sports when you want to. 4) Doing a set or two of push ups and sits up at home will also help to reduce fat in the stomach. 5) Vegetables, fruit, meat, you don't have to go on an extreme diet, just mix in some healthy choices. [/quote] About food, aim for proteins. They keep hunger away longer than anything else. boiled eggs are amazing for that, rise and milk go great too. chicken and fish are recommended because they contain low fat also.

My Characters: Ormykka - 145 Broa Paladin

PeacePlease + PM | QUOTE | PERMALINK | REPORT

Do not buy any of those bull**** programs to help you lose weight. If you can jog first thing in the morning, then do it, because your body burns fat easier during that time. If you don't have time to run in the morning, then run after school. dedicating yourself to a 500 calorie deficit and jogging daily will drop you 1-3lb. each week. Anything more than that is not healthy. You can try the keto diet, which is hard to adjust to. It took me a while to adjust and I was feeling like **** the first couple of days.

My Characters: TheRedChord - 81 Broa Hermit

wog4lf 02/27/10 + PM | QUOTE | PERMALINK | REPORT

dont push urself, if you think you cant run 30mins then take breaks inbetween, trust me in grade 4 i would always come last in sports, then i decided that i would run before and after school. at first i wasnt really good, now i am in yr 7 and we have to run 3km every sports lesson. i am fitter than alot of year 9&10's and i dont get that tired at the end. so... run everyday (before having breakfast is alot better) dont push yourself to hard eat healthy and traning with friends is also alot funner oh yea dont go on diets, they suck

My Characters: wog4lf - 50 Scania Aran in Memory