I need muscles

basilmarket.com forums : Chat | 15 posts archived

thread starter lga1337 Feb 04 2010 + PM | QUOTE | PERMALINK | REPORT

Yea hi, im 16 and Im really super skinny o_o like if i take off my shirt u can see my collarbone and ribs. So anyways I need some food to do that. And dont give me stuff like eat hamburgers and fried food crap -_- Btw Im 5`11 and 95 pounds

My Characters: MrFreezeJr - 200 Bera Bishop

uberkoolio 02/04/10 + PM | QUOTE | PERMALINK | REPORT

You must be hella skinny man, I'm 5'3 and 114lb. Uh start doing push ups, i know i won't be the only one saying this but it really helps. Muscle weighs more than fat so go with it.

My Characters: Surgai - 39 Broa Gunslinger

BaBaGaS + PM | QUOTE | PERMALINK | REPORT

im feelin ya man, im in the process of ditching that condition. heres some advice tho. start working out, in any form of it. ur apetite will come along over time as long as u start working out. i suggest u start with jogging, with due time combine it with push ups, sit ups, buy a set of dumbells and ur set for good =] for the record you better start working out asap since past 19 you wont be growing much and itll take a much longer time to gain some muscle mass instead of it all going into fat, you should do what i said and youll be gaining weight and height in no time =]

My Characters: xLateraIus - 130 Broa Shadower

blademaster505 02/04/10 + PM | QUOTE | PERMALINK | REPORT

Lmao that wuld be a great and funny picture to see. You must look like a skeleton.

My Characters: peinhated - 96 Bera Dragon Knight

fatality890 02/04/10 + PM | QUOTE | PERMALINK | REPORT

Skin and bones is all I can imagine

My Characters: KomboKombat - 48 Broa Aran in Memory

StanceIsHere 02/04/10 + PM | QUOTE | PERMALINK | REPORT

Try to be more active in anything that involves motion! I find that helps me.

My Characters: DuaIShots - 82 Khaini Ranger

yingchenhao 02/04/10 + PM | QUOTE | PERMALINK | REPORT

I'm 6'3 and only 120 pounds. I"m really active and have a very fast metabesim, so I was screwed, until I was 13. My mom bought me a huge box of italian microwavables and pizza pops from costco. On average, ever day I eat 2 pizza pops as snack. Since I run a lot and is a serious mma guy, I quickly started to gain weight, but I still stayed skinny and muscles were a lot more noticable. End result, 6'3 and 130 pounds, but with a 4 pack, more 6ish now though.

My Characters: Liquidheroin - 66 Bera Hunter

jimmeh 02/04/10 + PM | QUOTE | PERMALINK | REPORT

Eat loads and loads of egg whites.

My Characters: Jimmehz - 103 Scania Priest

DeMoNiAk + PM | QUOTE | PERMALINK | REPORT

You need to start improving your meals. To gain weight, the most common would be six meals a day, balanced with 40% carb, 40% protein and 20% fat. Usually, intake cals/day to bulk up should be your weight (pounds) x 17. By morning, you could get some egg beaters and some cereal. Between breakfast and lunch, oatmeal and fruits. For lunch, rice, baked potato, green beans, vegetables and 10(max) ounces of chicken. After lunch, you would have three more meals. The first and the last should be pretty much the same as your second meal of the day. The second meal(PM) would be your lunch in smaller proportions. With your diet ready, start working out. I'd say that to start with, resistance training would be the best.

My Characters: GreenSH - 19 Aquila Beginner

CrimsonTulips 02/04/10 + PM | QUOTE | PERMALINK | REPORT

Funny because I am 5'10 and 96 pounds lol. I am not that strong but all I can say is no pain no gain.

My Characters: Glorii - 130 Scania Bishop

singinstory 02/04/10 + PM | QUOTE | PERMALINK | REPORT

PROTEIN PROTEIN PROTEIN PROTEIN! That's all I can tell ya. Meat and veggies with every meal. And fresh lean meat. Not that processed crap.

My Characters: GaraaSin - 62 Bellocan F/P Wizard

HeroComplex 02/04/10 + PM | QUOTE | PERMALINK | REPORT

Skeletor. lol jk, don't be afraid to eat doughnuts or fast food, you'll need those extra calories, by the end of the day. But look at your parents are they skinny as well? It might just be genetics and your just fighting the inevitable. My advice is too just eat more, even if you have to force it down, always have your breakfast,lunch,snack, and dinner. Try to always eat something after 2 hours or so. You could always ask your physician for help.

My Characters: HeroCompIex - 54 Broa Aran in Memory

MrSacked 02/04/10 + PM | QUOTE | PERMALINK | REPORT

go to a weight training class, they seem hard but they go by fast and you actually feel yourself getting stronger. they're at most schools and gyms :p

My Characters: MrUnoriginal - 50 Broa Bandit

lga1337 02/04/10 + PM | QUOTE | PERMALINK | REPORT

well my dads a fatass and my mom is skinny.. anyways my daily diet is cereal or noodles> bread and banana with drink>soup or rice>a bit of meat with veggies and some pasta Also every like 3 month i go to all u can eat at mandarin o_o

My Characters: MrFreezeJr - 200 Bera Bishop

CrimsonTulips 02/04/10 + PM | QUOTE | PERMALINK | REPORT

[quote] lga1337 : well my dads a fatass and my mom is skinny.. anyways my daily diet is cereal or noodles> bread and banana with drink>soup or rice>a bit of meat with veggies and some pasta Also every like 3 month i go to all u can eat at mandarin o_o [/quote] Your mom dated a fat person? cool mom.

My Characters: Glorii - 130 Scania Bishop