thread starter Ellinia Feb 02 2010
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| Dealing with Stress - One step at a time. Author's message: I made this thread because I felt Basil needed to relieve some stress. I personally had some stress a while back, and I could not find any way to relieve it. I hope that this thread will be able to relieve your stress. If you do need personal help, please PM me and I will try my best. This thread is written by me except some parts that is stated by source. This is just a general outlook, and is to be used as a reference. Last Updated: 2/03/2010 9:16 BT Feel free to PM Aider/Ellinia Table of Contents: What is Stress? Useful Links Common Causes of Stress Steps to Relieve Stress Ways to Help Stress Example of Stress-Related Problems Relaxing your mind. Quotes to Help Stress Effects of Stress What is Stress? How do I know if I am stressing? When you have taken in too much, you are overloaded. Your mind lets go of this by stress. Stress is healthy. Stress helps you rethink your life and pushes you to make the decisions that you think is right. Some stress is helpful when they push you into decisions when you know you are about to make a mistake or the wrong decision. There is a limit to stress though. When you have an overload of stress and it makes you weary. When you stop making the right decisions, and you know it. Never lose control of your stress. If you do, follow the steps below. Useful links Teen Problems and Questions Coping with Stress Stress Management Common Causes of Stress • Relationships • Losing a Job • Loss of a family member • Life problems • Money problems • Illness • Family problems There are many many causes of stress. It does not stop here. Steps to Relieve Stress You must know that stress is common with everyone. Once you comprehend that information. Even if you have little stress and feel as if you wish to relieve it. You may follow the steps below. 1. Do you know why you are stressing out? What is causing you to worry? Are you able to name the stress? - Be sure to talk to a close friend that you can open to. You will feel better once they talk to you, and you know that someone out there cares for you and understands. Most of the time when your problems go out, you realize it is not something you should totally stress out about. 2. Are you able to see what actions or decisions you should take? - You should follow your first instinct. If you know that this decision may be wrong, you should rethink it. Follow your call to action if you know it has been bothering you. Decisions and actions should be out of goodwill. 3. How much of the problem are you able to grasp? - Are you able to control this problem? You should think about how you will be able to fix this problem. Come up with a plan to tackle the problem from behind. 4. Relieve your stress. Let it go. - In life, everything has to be let go at one point. You can either take steps to relieve the stress, or you let it go. You can relieve stress by learning more about the problem. Thinking of actions , or daily routines, |
My Characters: Aider - 200 Windia Bishop