thread starter Perception Sep 09 2009
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| Just thought I'd share this website with Basil, it answers all of your workout questions, it debunks many workout myths, it has videos that demonstrate proper form, it shows you real results from real people, even tells you what you should be eating and how much of it depending on your weight and goals etc. This guy shares a lot of useful information for free, it's a great place to start if your looking to get abs, to build muscle, or to just get healthier and in better shape. I can't post links yet so just go to google type in "scooby workshop" and it's the first link, if someone could link it for me that would be great. |
