Losing my stomach fat

basilmarket.com forums : Chat | 16 posts archived

thread starter CheeseDude17 Sep 07 2009 + PM | QUOTE | PERMALINK | REPORT

Hey umm I have some stomach fat (kinda avg I guess you can say) and I'm trying to lose it, thus toning my stomach down, and trying to do crunches/sit-ups to build some abs. Problem is I have tried running/jogging to burn the fat and tone my stomach down but I seem to have DREADFUL stamina or something and I star to slow down like 10-15 mins into the running...So I thought that this is not going to work for me and give me progress if I get winded out 10 mins into the jog/run. So is there some other way to tone my stomach down or is there a way to build up my stamina? Please and thank you

chinchin 09/07/09 + PM | QUOTE | PERMALINK | REPORT

Diet . As easy as that sound , heck .

CheeseDude17 09/07/09 + PM | QUOTE | PERMALINK | REPORT

DeMoNiAk : Actually, HIIT would be your best option to lose some fat. You didn't think that you'd lose 20 pounds in a week, did you? HIIT...what is that?

DarkWater 09/07/09 + PM | QUOTE | PERMALINK | REPORT

CheeseDude17 : HIIT...what is that? High Intensity Interval Training, iirc.

CheeseDude17 Sep 07 2009 + PM | QUOTE | PERMALINK | REPORT

DarkWater : High Intensity Interval Training, iirc. I googled it but Idk what exercises it is talking about...0.0 Like what is high intensity interval training?

Zonp 09/07/09 + PM | QUOTE | PERMALINK | REPORT

i lost 10 pounds in 9 days from doing this exersize, but i cant link

DeMoNiAk 09/07/09 + PM | QUOTE | PERMALINK | REPORT

CheeseDude17 : HIIT...what is that? It's a cardio training method. The main point is to improve your cardiovascular functions by doing exercises with little rest intervals. Usually done in a 2:1 ratio, where you sprint for a minute, and jog for 30 seconds; this, during 30 minutes.

CheeseDude17 09/07/09 + PM | QUOTE | PERMALINK | REPORT

Oh i see and this gives good results?

DeMoNiAk 09/07/09 + PM | QUOTE | PERMALINK | REPORT

CheeseDude17 : Oh i see and this gives good results? Yes, it does. Then again, don't expect to lower your overall body fat to 2% in a week.

Lanique 09/07/09 + PM | QUOTE | PERMALINK | REPORT

build up stamnina by working on it on a regular basis and slowly

CheeseDude17 09/07/09 + PM | QUOTE | PERMALINK | REPORT

DeMoNiAk : Yes, it does. Then again, don't expect to lower your overall body fat to 2% in a week. I don't...I'm just trying to lose stomach fat so I could build some abs...but I can't do sit-ups/crunches while I have fat. It'll just build up under the fat, something I'm sure none of us want

Jewcake88 09/07/09 + PM | QUOTE | PERMALINK | REPORT

Just run through the pain.

md211 09/07/09 + PM | QUOTE | PERMALINK | REPORT

Do you know how to freeze? [url=http://cdn-www.expertvillage.com/showImage.aspx?site=21&fn=turtle-breakdance.jpg]http://cdn-www.expertvillage.com/showImage.aspx?site=21&fn=turtle-breakdance.jpg[/url] <~That. If you can, I'd suggest doing that only for somach muscles/geting abs. If you're gona do it, hold that position til you fall.(wont hurt a lot). Doing that requires lots of balance/muscles, so Im pretty sure thats good.

CheeseDude17 09/07/09 + PM | QUOTE | PERMALINK | REPORT

md211 : Do you know how to freeze? [url=http://cdn-www.expertvillage.com/showImage.aspx?site=21&fn=turtle-breakdance.jpg]http://cdn-www.expertvillage.com/showImage.aspx?site=21&fn=turtle-breakdance.jpg[/url] <~That. If you can, I'd suggest doing that only for somach muscles/geting abs. If you're gona do it, hold that position til you fall.(wont hurt a lot). Doing that requires lots of balance/muscles, so Im pretty sure thats good. I am NO breakdancer rofl...meaning I will fail at that Any other tips?

ksazn 09/07/09 + PM | QUOTE | PERMALINK | REPORT

CheeseDude17 : I am NO breakdancer rofl...meaning I will fail at that Any other tips? boot camp

DeMoNiAk 09/07/09 + PM | QUOTE | PERMALINK | REPORT