Sixpack, 10 days

basilmarket.com forums : Chat | 16 posts archived

thread starter Larkin Aug 12 2009 + PM | QUOTE | PERMALINK | REPORT

Alright listen, I need to get a six pack in a week in a half. Trying to impress a girl here, don`t let me down basil!

Soulersteam 08/12/09 + PM | QUOTE | PERMALINK | REPORT

0_0. I heard somewhere that everyone has abs, but your fat just covers them, if you pinch your stomach and feel a half inch or more fat, you need to lose it with cardiovascular exercises. Ab exercises are just for strengthening your abs and building them, but it doesn't even matter if you are ripped in that area, if you have fat, it makes no difference.

FlameOfDark 08/12/09 + PM | QUOTE | PERMALINK | REPORT

Not gonna happen.

theory 08/12/09 + PM | QUOTE | PERMALINK | REPORT

spray tan :D and then tone&define them with somma sharpie magic :D :D

dattyboy4916 08/12/09 + PM | QUOTE | PERMALINK | REPORT

Jesus Christ a week and a half? That'd be a world record!

gingakuman 08/12/09 + PM | QUOTE | PERMALINK | REPORT

X2 EXP and Grind on sit ups and crunchs. Do this for 17 Hours straight.

herpes 08/12/09 + PM | QUOTE | PERMALINK | REPORT

jog, crunches until you pass out from exhaustion. wake up, repeat

anselm 08/12/09 + PM | QUOTE | PERMALINK | REPORT

Makeup them on.

GRRRiPirate 08/12/09 + PM | QUOTE | PERMALINK | REPORT

I'm so happy I have six pack abs :]

Squints 08/12/09 + PM | QUOTE | PERMALINK | REPORT

Sharpies

Cyrus0 08/12/09 + PM | QUOTE | PERMALINK | REPORT

GRRRiPirate : I'm so happy I have six pack abs :] I am currently sending out my spite and envy towards your general direction :P

cryingwolf 08/12/09 + PM | QUOTE | PERMALINK | REPORT

steroids

Boondock5 08/12/09 + PM | QUOTE | PERMALINK | REPORT

Hoppesangen : Where did Dimo run off to? He got a job at a research facility and pretty much quit Basil.

XshinboX 08/12/09 + PM | QUOTE | PERMALINK | REPORT

You need to lose fat and do some abdominal exercises. Hanging leg raises, bicycle crunches, and crunches are good enough. 30-40 minutes of HIIT cardio a day and eat six small, nutrient-dense meals throughout the day and try to keep the calories low.

Tainysi 08/12/09 + PM | QUOTE | PERMALINK | REPORT

roid rage

lakakalisa 08/12/09 + PM | QUOTE | PERMALINK | REPORT

6-packs are gross. :P