How can I get larger muscles?

basilmarket.com forums : Chat | 15 posts archived

thread starter Playstation Jul 29 2009 + PM | QUOTE | PERMALINK | REPORT

Enough with the flames, this thread can die.

kmac 07/29/09 + PM | QUOTE | PERMALINK | REPORT

More reps of a lesser weight builds tone and definition, which sounds like what you're lookin for

Caelio 07/29/09 + PM | QUOTE | PERMALINK | REPORT

Work out (machines). Do a proper diet (To increase muscular mass).

Apathetic 07/29/09 + PM | QUOTE | PERMALINK | REPORT

Looking small is good, people will underestimate you. Durh.

iluvllamas 07/29/09 + PM | QUOTE | PERMALINK | REPORT

Im telling you, parkour. Its not even working out but it makes you insanely ripped. Not big muscles but cut up. If you dont know what it is, look it up on youtube.

PhillyFresh 07/29/09 + PM | QUOTE | PERMALINK | REPORT

Steroids baby.

xiCookie101x 07/29/09 + PM | QUOTE | PERMALINK | REPORT

Exercise

Playstation 07/30/09 + PM | QUOTE | PERMALINK | REPORT

Caelio said: "Work out (machines). Do a proper diet (To increase muscular mass)." I have a proper diet, the first post gave me exactly what I needed to know, thanks guys .

demimatsui 07/30/09 + PM | QUOTE | PERMALINK | REPORT

another weenie trying to be a non weenie. the first step is getting off of basil, if you cant do that you cant dedicate the time to seriously bulking up.

Stathese Jul 30 2009 + PM | QUOTE | PERMALINK | REPORT

I'm pretty sure if you want to gain more muscle mass you need to eat more and do less reps with higher weight to gain muscle mass. Also, don't do too much Cardio for that will also tone up your body which I doubt you want, what I'm guessing you want is a mixture between looking huge/ripped at the same time, although I find this hard to do what you should focus on is getting more muscle mass by eating more meat, things with high protein, such and such and then when you feel like your huge enough, focus on doing high reps with low weight for making your body look "ripped" or toned.

KinkePenguin 07/30/09 + PM | QUOTE | PERMALINK | REPORT

High protein diet, that should get you huge

mvpshaq32 07/30/09 + PM | QUOTE | PERMALINK | REPORT

You needz the protein and Cell Tech. Aware?

Prada 07/30/09 + PM | QUOTE | PERMALINK | REPORT

I'm a personal trainer,you need to go on a diet to get mass,eat a lot of proteins ,maybe u can get a whey protein if your diet isnt enuf and to get bigger u need lift MORE with LESS reps more reps and less weight is for definition.

XmoheganX 07/30/09 + PM | QUOTE | PERMALINK | REPORT

When I usually work I usually do more weights with less reps. However, this is not to tone my muscles, this is to actually give me more muscle. Well, I can't really explain it. But when i want to tone up my arms/whatever, I'll do less weight with more reps.

GoMoku 07/30/09 + PM | QUOTE | PERMALINK | REPORT

i suggest you to increase weights slowly or otherwise you'll get stretch marks =/ nothing better than having zebra stripes on your biceps