How to loose fat?

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thread starter alexfong1324 Jul 12 2009 + PM | QUOTE | PERMALINK | REPORT

Hello, i am in need to loose my fat.... Correct me if im wrong at doing these thing and maybe help me with your help =D -Belly Fat: Sit-up, 5 sit-up, 60 sec rest, 5 sti-up, 60 sec, etc... -Lower than waist Fat: I have no IDEA, TELL ME.... theres too much for a 14 year old.... -Thigh: No clue..... 0 Can you guys tell me some ways to loose fat... Im not eating a lot of junk food, and i have a pretty decent diet =D

talk2thefist Jul 12 2009 + PM | QUOTE | PERMALINK | REPORT

Everything you've listed won't burn fat (5 sit-ups...dude). Like everybody else said, do sports that improve cardio. Also watch your diet, since it the other half to losing weight.

ExpiredCondom 07/12/09 + PM | QUOTE | PERMALINK | REPORT

You can't target and isolate a body group. You have to lose bf% (fat overall). Do cardio. Situps will not help you lose belly fat. http://www.intervaltraining.net/hiit.html

xxmiguexx 07/12/09 + PM | QUOTE | PERMALINK | REPORT

Shake the cake.

Spexzz 07/12/09 + PM | QUOTE | PERMALINK | REPORT

Lol, 1. Sit-Ups and Crunches dont burn fat, they work the ab muscle, if you have fat on your stomach you wont see the abs unles the fat is gone, cardio and weight burn muscle, cardio such as running burns fat whilst your running and stops when you stop running. Weights Burns fat when you stop lifting. Delete said: "Here is my workout, if you want it: Monday: 3 sets Bench Press Reps: 12-12-10, 10-10-8, etc. 3 sets Dumbell press 15-15-12 3 sets Dumbell Flys 2 sets Peck Deck Cable Press Downs Dips Tuesday: 3 Rows 3 Back Circuits 3 Dumbell Pulls on Each Arm (Heavy weight) 5 Preacher Lifts 3 Alt. Curls Wendsday: See Monday- Incline, Decline Thursday: 3 sets Leg Curls 3 sets Jammers 3 sets Hypo Tri-expedition 40 times total Friday-Saturday: Relax Sunday: Cardio and speed building And Repeat Oh yes, I go for a 3 mile jog everyday, but you can go however far you want." Wow, ask any fitness expert or even the guys that work for any gym they will tell you your routine is wrong, not the workout the days, Your ment to leave 24hrs for you muscle to actaully build muscle, you overloading your muscle and slowin the rate of muscle growth. If your a very active person then after 1 day of weighted exercises the next day avoid more weights and do cardio instead.

Bodysnatchers 07/12/09 + PM | QUOTE | PERMALINK | REPORT

You can only do 5 sit-ups? Try that one 200 sit-ups thing

Delete 07/12/09 + PM | QUOTE | PERMALINK | REPORT

Well it works perfectly fine for me so it's all good

Napootitang + PM | QUOTE | PERMALINK | REPORT

dude i was the same way i was 215 lbs age 15 i was a big fat boy but i got into football and started doing that for a year and lost like 20 pounds and i replaced my fat with muscle i am a proud 185 and skinny but built and i can tell u like to play ms alot cuz ur a high lvl i was the same way its hard at first but it takes self determination-GL i hope i helpd u