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Which one is better for toning abs?
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thread starter iFallen Jul 11 2009 + PM | QUOTE | PERMALINK | REPORT
Lets say 8 crunches in sets of 5 with 10 pounds dumbbells or 25 crunches crunches in sets of 4 without weights better?
FirezRage 07/11/09 + PM | QUOTE | PERMALINK | REPORT
iFallen said: " i dont get that sorry lmao. :|" Do you have a pull up bar of some sort that you can use? Perhaps a bar high enough for you to hang off (maybe at a playground in your area?) so you can do leg lifts. Hang off the bar with palms facing away from you, and use your abdominal muscles to lift your legs up. My ab muscles aren't strong enough for me to do that D:
iFallen 07/11/09 + PM | QUOTE | PERMALINK | REPORT
you mean the kings throne thing? yeah i can do that just not quite too much last time i checked. stopped around 15-20
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