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how do you go to fall asleep faster
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thread starter mokagie Jul 09 2009 + PM | QUOTE | PERMALINK | REPORT
simple question, how do you fall asleep faster? like do you have a special routine or what?
GangztaX 07/09/09 + PM | QUOTE | PERMALINK | REPORT
GangztaXI always read a book.
lawlerskates 07/09/09 + PM | QUOTE | PERMALINK | REPORT
GangztaX said: "I always read a book." That works. Generally, staring at something for an extended period of time, while lying down, makes you sleepy.
ReeceIsAwesome 07/09/09 + PM | QUOTE | PERMALINK | REPORT
Sometimes I read a book, or listen to relaxing music on my iPod.
maniacfls 07/09/09 + PM | QUOTE | PERMALINK | REPORT
listen to atb!
ppttailam 07/09/09 + PM | QUOTE | PERMALINK | REPORT
close my eyes, turn off the lights, read a short story right before bed, think of relaxing things, well i'm a pretty deep sleeper, even with jet lag, i slept until 12:00 in the afternoon and i usually sleep in 5 minutes
lotus 07/09/09 + PM | QUOTE | PERMALINK | REPORT
Do the deed.
Falician 07/09/09 + PM | QUOTE | PERMALINK | REPORT
i watch tv and set it on sleep bro
PureLabel 07/09/09 + PM | QUOTE | PERMALINK | REPORT
Think about a girl you like and your doing al this stuff to her, it always works
NineCrimes 07/09/09 + PM | QUOTE | PERMALINK | REPORT
Translucent said: "well, i was going through a rough time for a couple of months last year, and i just couldn't fall asleep without listening to music. so yeah, music usually helps." yeah music is good sometimes also, just lie there and think about being sleepy
SnailStomper 07/09/09 + PM | QUOTE | PERMALINK | REPORT
Wake up until 5am in the morning. That gets me real sleepy. Seriously. I do that.
Charmer 07/09/09 + PM | QUOTE | PERMALINK | REPORT
actually be active during the day.
MultipleAct2324 07/09/09 + PM | QUOTE | PERMALINK | REPORT
Lie down, mess with ipod a bit, turn off later, relax, shut down
Kid24 07/09/09 + PM | QUOTE | PERMALINK | REPORT
I sleep when im tired. Then its easy to fall asleep.
CrimsonSpider 07/09/09 + PM | QUOTE | PERMALINK | REPORT
I used to run laps to get me tired before sleeping.
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