Best way to gain abs

basilmarket.com forums : Chat | 15 posts archived

thread starter bluey808 Jul 03 2009 + PM | QUOTE | PERMALINK | REPORT

What is the Best exercise or whatever to get abs =P i have 10% body fat if that helps

HolyMythos 07/03/09 + PM | QUOTE | PERMALINK | REPORT

I heard working out and dieting helps.

yummyaznyumy 07/03/09 + PM | QUOTE | PERMALINK | REPORT

Do crunches.

MrAmos 07/03/09 + PM | QUOTE | PERMALINK | REPORT

do crunches, go out and jog everyother day, and eat healty food, much sallad, and less food with much fat, and u will be able to get ur abs to show in 2months

bluey808 07/03/09 + PM | QUOTE | PERMALINK | REPORT

how many a day will be effective? do push ups help?

cityguy193 07/03/09 + PM | QUOTE | PERMALINK | REPORT

Crash diet

MultipleAct2324 07/03/09 + PM | QUOTE | PERMALINK | REPORT

Dont use commercials. Lets see it was...the AB ROCKET! Dont use it.

InBrunei 07/03/09 + PM | QUOTE | PERMALINK | REPORT

Get off your chair and actually do something?

Gleamer 07/03/09 + PM | QUOTE | PERMALINK | REPORT

bluey808 said: "how many a day will be effective? do push ups help?" Hahaha! What is this? You think pushing up off the ground with your arms is going to work your abdomen somehow?

ClementZ 07/03/09 + PM | QUOTE | PERMALINK | REPORT

HolyMythos said: "I heard working out and dieting helps." This.

bluey808 07/03/09 + PM | QUOTE | PERMALINK | REPORT

i was js wondering well how many crunches a day?

LightStruck 07/03/09 + PM | QUOTE | PERMALINK | REPORT

Bah, I tried losing the body fat around my abdominals, and started doing sit-ups. Now they're sore. :X Crunches for me. :|

tigersblade 07/03/09 + PM | QUOTE | PERMALINK | REPORT

Gleamer said: " Hahaha! What is this? You think pushing up off the ground with your arms is going to work your abdomen somehow?" Well actually, if you were to do a pushup with proper form you would in fact be engaging your abs. They would be used to keep your torso in the right form. Might not work it like a crunch but it certainly does work it.

lotus 07/03/09 + PM | QUOTE | PERMALINK | REPORT

crutches and leg lifts and do some jump ropes too for toning.

blacksky3 Jul 03 2009 + PM | QUOTE | PERMALINK | REPORT

I had like a 4 pack at 12 from being so hyper, and that 4 pack turned into a 6pack after 1 year of varsity Football but i played 2 years of it. We did like 20 sit ups and 20 push ups and went on my couches Fun run witch wasn't fun at all! >:O But, doing push ups helps your abs Aline straight instead of being spaced/lopsided, because you use your hole upper body in a perfect push up and when your done with like 20 or how ever many you can do atm, holed your push up (like your about to do one) for a couple mins. Hope this help's! should see some improvement in like 2-3 weeks if you stick to it! ^^