How Do yOU GET A SIX PACK WITHOUT STRAINING BACK

basilmarket.com forums : Chat | 15 posts archived

thread starter satoraifu101 Jul 01 2009 + PM | QUOTE | PERMALINK | REPORT

title says all. me and my friend r going to the gym and we want to lose our fat and get a 6pack asap. but my i have back pain usually and i dont want to strain it, is there any tips? google isn't quite helpful

MuffinSoup 07/01/09 + PM | QUOTE | PERMALINK | REPORT

seek chiropractor first.

PanPix 07/01/09 + PM | QUOTE | PERMALINK | REPORT

You don't get a six pack.

Jako9b 07/01/09 + PM | QUOTE | PERMALINK | REPORT

Whur Dimo?

ScaniaSin 07/01/09 + PM | QUOTE | PERMALINK | REPORT

Go to your local store and drive. Don't walk this time.

MrTofu 07/01/09 + PM | QUOTE | PERMALINK | REPORT

..your grammar. @___@ anyway, for lower abs you can try V position crunches. Google them, as I don't want to type a wall of text.

DownTown 07/01/09 + PM | QUOTE | PERMALINK | REPORT

You should do some running/swimming/bicycling or something for cardio to lose your fat, and eating more protein/less carbs might help. Crunches, bicycles might work.

ANASLEX 07/01/09 + PM | QUOTE | PERMALINK | REPORT

Cardio, Weightlifting, Ab excersises ie: situps, leg raises. bicycles

MySecretLife 07/01/09 + PM | QUOTE | PERMALINK | REPORT

STEROIDS ARE THE WAY TO GO

xK4melot 07/01/09 + PM | QUOTE | PERMALINK | REPORT

satoraifu101 said: "title says all. me and my friend r going to the gym and we want to lose our fat and get a 6pack asap. but my i have back pain usually and i dont want to strain it, is there any tips? google isn't quite helpful" Umm...are you overweight? You need a rounded work out, you can not just focus on one area. If you have back pain...work out your back.

smarti 07/01/09 + PM | QUOTE | PERMALINK | REPORT

MySecretLife said: " STEROIDS ARE THE WAY TO GO " All of the pro baseball players are doing it!

Hoppesangen 07/01/09 + PM | QUOTE | PERMALINK | REPORT

SWIM! It's good for you.

usersword 07/01/09 + PM | QUOTE | PERMALINK | REPORT

cardio to loose fat weight lift to make a strong core and muscles do crunches for abs

Persephone 07/01/09 + PM | QUOTE | PERMALINK | REPORT

spraypaint your chest

6663636 07/01/09 + PM | QUOTE | PERMALINK | REPORT

You cant get a 6 pack without losing your belly fat. You can have a 6 pack, but it will be hidden under that big beer belly of yours. Exercises from yoga are very good for burning belly fat. TBH, i doubt you and your friends will/can achieve a 6 pack due to the fact you have back strain. That's usually a sign of bad shape if ya know wad i mean