What excersizes to jump higher?

basilmarket.com forums : Chat | 15 posts archived

thread starter iFallen Jul 01 2009 + PM | QUOTE | PERMALINK | REPORT

What excersizes should I do to jump higher?

lvlsomething 07/01/09 + PM | QUOTE | PERMALINK | REPORT

Jump over things.

JoshBreh 07/01/09 + PM | QUOTE | PERMALINK | REPORT

lvlsomething said: "Jump over things." This or jumprope and basketball or something that involves a lot of jumping

kevinsaur 07/01/09 + PM | QUOTE | PERMALINK | REPORT

lvlsomething said: "Jump over things." what kind of things

bvelk 07/01/09 + PM | QUOTE | PERMALINK | REPORT

Train your lower legs, aswell as a little of upper legs. I suggest sprinting / hurdles. And off course, jump over things as much as possible.

lvlsomething 07/01/09 + PM | QUOTE | PERMALINK | REPORT

kevinsaur said: " what kind of things" The tallish kind.

Bodysnatchers 07/01/09 + PM | QUOTE | PERMALINK | REPORT

Frog jumps.

aznseal 07/01/09 + PM | QUOTE | PERMALINK | REPORT

inb4blackjoke >_> Idk, just play a lot of basketball or join the track team.

ImAxel 07/01/09 + PM | QUOTE | PERMALINK | REPORT

kevinsaur said: " what kind of things" Tall things.

firionxx 07/01/09 + PM | QUOTE | PERMALINK | REPORT

Well you obviously have to exercise your legs. Do squats or something

iFallen Jul 01 2009 + PM | QUOTE | PERMALINK | REPORT

Im asking for excersizes... would squats be good? edit; mhmm so jump rope, jumping over things and squats?

saberchicken 07/01/09 + PM | QUOTE | PERMALINK | REPORT

Play Volleyball and practice spiking a lot.

Mega911 07/01/09 + PM | QUOTE | PERMALINK | REPORT

You can try toe lifts. =]

lvlsomething 07/01/09 + PM | QUOTE | PERMALINK | REPORT

iFallen said: "Im asking for excersizes... would squats be good?" Jumping over things is an excersize. And I'm pretty sure squats would be fine.

cantouchme12 07/01/09 + PM | QUOTE | PERMALINK | REPORT

I suggest going to a basketball forum but your hamstring is very important in vertical leap