How to run a mile?

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thread starter LunarKnight May 21 2009 + PM | QUOTE | PERMALINK | REPORT

I have to run a mile in ten minutes for gym next month. So far i can run like 1/2 a mile. Any tips on how to improve? Edit: Wrong section >.<

Pyrhean May 21 2009 + PM | QUOTE | PERMALINK | REPORT

Pace yourself. Eat right. Don't forget to breathe. Stay away from drugs. Don't get distracted by the cute girl watching you on the sidelines. And more importantly, Do not, ever... and I mean NEVER IN YOUR LIFE, post in the wrong section! Am I missing something?

OceanicLover 05/21/09 + PM | QUOTE | PERMALINK | REPORT

Run.. faster? Start running a little bit everyday. That will help. Uhhhhh... Work out... Uhhhhhhhhhhh... drink lots of water! :D

superswanton 05/21/09 + PM | QUOTE | PERMALINK | REPORT

i have to run a mile in 5 minutes. just remember the whole keeping your breath in for 5 seconds then letting it out so you can absorb the oxygen fully.

papixie 05/21/09 + PM | QUOTE | PERMALINK | REPORT

pace, don't sprint even if ur out of breath at the last lap, push urself i'm not so fast myself, but I push and get a 8 min mile

changahoot 05/21/09 + PM | QUOTE | PERMALINK | REPORT

Do ladders then more ladders and then make them longer trust me this will work.

death00 05/21/09 + PM | QUOTE | PERMALINK | REPORT

rofl 10 minutes tip: get off ms

jakelight135 05/21/09 + PM | QUOTE | PERMALINK | REPORT

a mile in 10 min is nothing...lol i can run in 6.5 min

iEat2Much 05/21/09 + PM | QUOTE | PERMALINK | REPORT

Stop walking and jog? Btw I might not do well but then again iEat2Much! Come on you can do better than that! What are you doing while you run? o.0

Samla111 05/21/09 + PM | QUOTE | PERMALINK | REPORT

Breathe slowly and keep a good form Whenever you get tired, just think of the girls that are watching and you want them to watch you Whatever you do, do NOT try to showoff, otherwise, you'll go faster and get tired faster

wastedmytime 05/21/09 + PM | QUOTE | PERMALINK | REPORT

Remember to take big strides so you don't waste energy taking extra steps broksi.

Auggawan 05/21/09 + PM | QUOTE | PERMALINK | REPORT

while you're pacing yourself, think of happy things. ex: puppies, food, bubbles, maple, etc.

VlrtuaLove May 21 2009 + PM | QUOTE | PERMALINK | REPORT

exercise instead of sitting on ur chair and using the computer EDIT: any1 in track cause a mile in 10 is simple, regular tracksters can easily make it under 6min

Hobodude 05/21/09 + PM | QUOTE | PERMALINK | REPORT

Pyrhean said: "Pace yourself. Eat right. Don't forget to breathe. Stay away from drugs. Don't get distracted by the cute girl watching you on the sidelines. Am I missing something?" Laughing depletes your energy, don't smoke(wait, that count as a drug?), get 10 hours of sleep of each day preceding the event.

LilNixie 05/21/09 + PM | QUOTE | PERMALINK | REPORT

Pace yourself, maintain jogging for all laps. Breathe. Only 10min? That's plenty of time..