What to do to get ready for Track and field?

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thread starter Slasher5281 May 19 2009 + PM | QUOTE | PERMALINK | REPORT

I made it for 100m dash & relay for track and field any idea what kinda training or exericse so i can be prepared for track. And i am only in grade 7 so no hard core training for me :P Any advice are welcomed. Please and Thank you ^^

WeenieKid 05/19/09 + PM | QUOTE | PERMALINK | REPORT

Try running.

Havenotaccount 05/19/09 + PM | QUOTE | PERMALINK | REPORT

When you run swing your arms faster to go faster. When you wake up run 5 100m laps. When your about to sleep run 5 100m laps.

macsama 05/19/09 + PM | QUOTE | PERMALINK | REPORT

WeenieKid said: "Try running." LOL This. Win.

heyalex 05/19/09 + PM | QUOTE | PERMALINK | REPORT

Break a leg before you run..it's good luck.

Translucent 05/19/09 + PM | QUOTE | PERMALINK | REPORT

just keep practicing sprints; you'll build up your leg muscles. you could try short sprints uphill. also, make sure you use your arms too when you run.

ObviousTroll 05/19/09 + PM | QUOTE | PERMALINK | REPORT

You have to do finger exercises so you can run on your fingers.

Drunko 05/19/09 + PM | QUOTE | PERMALINK | REPORT

Since you're doing only 100m, increase your sprint speed. Walk 30 seconds run for 10, rinse and repeat.

migotohero 05/19/09 + PM | QUOTE | PERMALINK | REPORT

Well first i bulk up gain some weight, then one week before the track meet I lose it all. So I could jump/run faster.

ShatterCastle 05/19/09 + PM | QUOTE | PERMALINK | REPORT

Me too, except that the meet is at the end of the month and I'm just in relay/long jump

Useless 05/19/09 + PM | QUOTE | PERMALINK | REPORT

I caught you on candid camera link

Slasher5281 05/19/09 + PM | QUOTE | PERMALINK | REPORT

Useless i just want some advice ........ and thats not me :P