thread starter AnasF Apr 16 2009
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 | Editted for more accuracy! Please, only teenagers. Lie down on the floor, make sure the only part of your foot touching the floor are your toes. Your chest and knees should be touching the floor. Place the palms of your hand next to your shoulders. While counting 1, push yourself up. Then while staying up, count 2. Then while going back down, count 3. You have completed 1 Push-Up. Repeat process until you can't continue. How many Push-Ups can you do? Now, use this calculator to calculate your BMI. What is your BMI? Now, find your Birth Certificate to discern your Age. How old are you? Fitness Score: (BMI x Push-Ups) / Age. (You may use a calculator) Example : (18BMI x 30Push-Ups) / 15Yrs Old = Fitness score of 36. |